Nutritional Values per 100g of Cheese Fondue: Calories: 276 kcal Fat: 21.19 g Protein: 19.3 g Carbohydrates: 1.93 g Sugars: 0.53 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 12.424 g
Additional Nutritional Information of Cheese Fondue: item Value Added Sugar: NULL g Net-Carbs: 1.93 g Water: 55.06 g Omega 3s: 6 mg Omega 6s: 803 mg PRAL score: 13.483 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 7 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 184 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6051 mg Fatty acids, total polyunsaturated: 1033 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Fondue: Vitamin A, IU: NULL IU Vitamin A, RAE: 187 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.203 mg Niacin (B3): 0.158 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 8 mcg Vitamin B-12: 1.1 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.4 mcg Choline: 11 mg
Minerals in Cheese Fondue: Calcium: 639 mg Iron: 0.3 mg Potassium: 85 mg Magnesium: 27 mg Phosphorus: 401 mg Sodium: 304 mg Zinc: 2.8 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Fondue: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Fondue: Nutritional Facts About Cheese Fondue by Weight: Calories per 100g in Cheese Fondue: 276 Calories per 200g in Cheese Fondue: 552 Calories per 300g in Cheese Fondue: 828 Cheese Fondue protein per 100g: 19.3 Cheese Fondue protein per 200g: 38.6 Cheese Fondue protein per 300g: 57.9 Fiber per 100g in Cheese Fondue: 0 Fiber per 200g in Cheese Fondue: 0 Fiber per 300g in Cheese Fondue: 0 Carbs in Cheese Fondue per 100g: 1.93 Carbs in Cheese Fondue per 200g: 3.86 Carbs in Cheese Fondue per 300g: 5.79 Cheese Fondue sodium per 100g: 304 Cheese Fondue sodium per 200g: 608 Cheese Fondue sodium per 300g: 912 Cheese Fondue fat content per 100g: 21.19 Cheese Fondue fat content per 200g: 42.38 Cheese Fondue fat content per 300g: 63.57 Sugar content in Cheese Fondue per 100g: 0.53 Sugar content in Cheese Fondue per 200g: 1.06 Sugar content in Cheese Fondue per 300g: 1.59 Cheese Fondue vitamin D per 100g: 0.2 Cheese Fondue vitamin D per 200g: 0.4 Cheese Fondue vitamin D per 300g: 0.6 Source of calories in Cheese Fondue
Calorie percentages:
Protein: 28.01%
carbohydrate: 2.80%
Calculate Values for Custom Weight for Cheese Fondue: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 276 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 276 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
