Nutritional Values per 100g of Cheese Cream Light Or Lite: Calories: 201 kcal Fat: 15.28 g Protein: 7.85 g Carbohydrates: 8.13 g Sugars: 5.82 g Fiber: 0 g Cholesterol: 54 mg Saturated Fats: 9.098 g
Additional Nutritional Information of Cheese Cream Light Or Lite: item Value Added Sugar: NULL g Net-Carbs: 8.13 g Water: 66.72 g Omega 3s: 83 mg Omega 6s: 464 mg PRAL score: 2.124 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 160 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3996 mg Fatty acids, total polyunsaturated: 658 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Cream Light Or Lite: Vitamin A, IU: NULL IU Vitamin A, RAE: 161 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.185 mg Niacin (B3): 0.125 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.045 mg Folate (B9): 19 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 1.1 mcg Choline: 12.1 mg
Minerals in Cheese Cream Light Or Lite: Calcium: 148 mg Iron: 0.17 mg Potassium: 247 mg Magnesium: 8 mg Phosphorus: 152 mg Sodium: 359 mg Zinc: 0.57 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Cream Light Or Lite: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Cream Light Or Lite: Nutritional Facts About Cheese Cream Light Or Lite by Weight: Calories per 100g in Cheese Cream Light Or Lite: 201 Calories per 200g in Cheese Cream Light Or Lite: 402 Calories per 300g in Cheese Cream Light Or Lite: 603 Cheese Cream Light Or Lite protein per 100g: 7.85 Cheese Cream Light Or Lite protein per 200g: 15.7 Cheese Cream Light Or Lite protein per 300g: 23.55 Fiber per 100g in Cheese Cream Light Or Lite: 0 Fiber per 200g in Cheese Cream Light Or Lite: 0 Fiber per 300g in Cheese Cream Light Or Lite: 0 Carbs in Cheese Cream Light Or Lite per 100g: 8.13 Carbs in Cheese Cream Light Or Lite per 200g: 16.26 Carbs in Cheese Cream Light Or Lite per 300g: 24.39 Cheese Cream Light Or Lite sodium per 100g: 359 Cheese Cream Light Or Lite sodium per 200g: 718 Cheese Cream Light Or Lite sodium per 300g: 1077 Cheese Cream Light Or Lite fat content per 100g: 15.28 Cheese Cream Light Or Lite fat content per 200g: 30.56 Cheese Cream Light Or Lite fat content per 300g: 45.84 Sugar content in Cheese Cream Light Or Lite per 100g: 5.82 Sugar content in Cheese Cream Light Or Lite per 200g: 11.64 Sugar content in Cheese Cream Light Or Lite per 300g: 17.46 Cheese Cream Light Or Lite vitamin D per 100g: 0.3 Cheese Cream Light Or Lite vitamin D per 200g: 0.6 Cheese Cream Light Or Lite vitamin D per 300g: 0.9 Source of calories in Cheese Cream Light Or Lite
Calorie percentages:
Protein: 15.59%
carbohydrate: 16.14%
Calculate Values for Custom Weight for Cheese Cream Light Or Lite: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
