Cheese Cottage Salted Dry Curd Nutrition facts

Nutritional Values per 100g of Cheese Cottage Salted Dry Curd:

Calories:71 kcal
Fat:0.29 g
Protein:10.24 g
Carbohydrates:6.59 g
Sugars:1.83 g
Fiber:0 g
Cholesterol:7 mg
Saturated Fats:0.167 g

Additional Nutritional Information of Cheese Cottage Salted Dry Curd:

itemValue
Added Sugar:NULL g
Net-Carbs:6.59 g
Water:80.2 g
Omega 3s:0 mg
Omega 6s:3 mg
PRAL score:7.71
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:78 mg
Fatty acids, total polyunsaturated:3 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Cottage Salted Dry Curd:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.023 mg
Riboflavin (B2):0.224 mg
Niacin (B3):0.143 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.016 mg
Folate (B9):9 mcg
Vitamin B-12:0.46 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.01 mg
Vitamin K:0 mcg
Choline:17.7 mg

Minerals in Cheese Cottage Salted Dry Curd:

Calcium:85 mg
Iron:0.15 mg
Potassium:136 mg
Magnesium:11 mg
Phosphorus:188 mg
Sodium:756 mg
Zinc:0.47 mg
Copper:0.03 mg
Manganese:NULL mg
Selenium:9.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Cottage Salted Dry Curd:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Cottage Salted Dry Curd:

Caffeine:0 mg

Nutritional Facts About Cheese Cottage Salted Dry Curd by Weight:

  • Calories per 100g in Cheese Cottage Salted Dry Curd: 71
  • Calories per 200g in Cheese Cottage Salted Dry Curd: 142
  • Calories per 300g in Cheese Cottage Salted Dry Curd: 213
  • Cheese Cottage Salted Dry Curd protein per 100g: 10.24
  • Cheese Cottage Salted Dry Curd protein per 200g: 20.48
  • Cheese Cottage Salted Dry Curd protein per 300g: 30.72
  • Fiber per 100g in Cheese Cottage Salted Dry Curd: 0
  • Fiber per 200g in Cheese Cottage Salted Dry Curd: 0
  • Fiber per 300g in Cheese Cottage Salted Dry Curd: 0
  • Carbs in Cheese Cottage Salted Dry Curd per 100g: 6.59
  • Carbs in Cheese Cottage Salted Dry Curd per 200g: 13.18
  • Carbs in Cheese Cottage Salted Dry Curd per 300g: 19.77
  • Cheese Cottage Salted Dry Curd sodium per 100g: 756
  • Cheese Cottage Salted Dry Curd sodium per 200g: 1512
  • Cheese Cottage Salted Dry Curd sodium per 300g: 2268
  • Cheese Cottage Salted Dry Curd fat content per 100g: 0.29
  • Cheese Cottage Salted Dry Curd fat content per 200g: 0.58
  • Cheese Cottage Salted Dry Curd fat content per 300g: 0.87
  • Sugar content in Cheese Cottage Salted Dry Curd per 100g: 1.83
  • Sugar content in Cheese Cottage Salted Dry Curd per 200g: 3.66
  • Sugar content in Cheese Cottage Salted Dry Curd per 300g: 5.49
  • Cheese Cottage Salted Dry Curd vitamin D per 100g: 0
  • Cheese Cottage Salted Dry Curd vitamin D per 200g: 0
  • Cheese Cottage Salted Dry Curd vitamin D per 300g: 0

Source of calories in Cheese Cottage Salted Dry Curd

Calorie percentages:
fat: 3.73%
Protein: 58.57%
carbohydrate: 37.69%

Calculate Values for Custom Weight for Cheese Cottage Salted Dry Curd:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 71 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 71 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 14 minutes
  • Yoga: 18 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 21 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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