Nutritional Values per 100g of Cheese Cottage Salted Dry Curd: Calories: 71 kcal Fat: 0.29 g Protein: 10.24 g Carbohydrates: 6.59 g Sugars: 1.83 g Fiber: 0 g Cholesterol: 7 mg Saturated Fats: 0.167 g
Additional Nutritional Information of Cheese Cottage Salted Dry Curd: item Value Added Sugar: NULL g Net-Carbs: 6.59 g Water: 80.2 g Omega 3s: 0 mg Omega 6s: 3 mg PRAL score: 7.71 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 78 mg Fatty acids, total polyunsaturated: 3 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Cottage Salted Dry Curd: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.224 mg Niacin (B3): 0.143 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.016 mg Folate (B9): 9 mcg Vitamin B-12: 0.46 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 17.7 mg
Minerals in Cheese Cottage Salted Dry Curd: Calcium: 85 mg Iron: 0.15 mg Potassium: 136 mg Magnesium: 11 mg Phosphorus: 188 mg Sodium: 756 mg Zinc: 0.47 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Cottage Salted Dry Curd: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Cottage Salted Dry Curd: Nutritional Facts About Cheese Cottage Salted Dry Curd by Weight: Calories per 100g in Cheese Cottage Salted Dry Curd: 71 Calories per 200g in Cheese Cottage Salted Dry Curd: 142 Calories per 300g in Cheese Cottage Salted Dry Curd: 213 Cheese Cottage Salted Dry Curd protein per 100g: 10.24 Cheese Cottage Salted Dry Curd protein per 200g: 20.48 Cheese Cottage Salted Dry Curd protein per 300g: 30.72 Fiber per 100g in Cheese Cottage Salted Dry Curd: 0 Fiber per 200g in Cheese Cottage Salted Dry Curd: 0 Fiber per 300g in Cheese Cottage Salted Dry Curd: 0 Carbs in Cheese Cottage Salted Dry Curd per 100g: 6.59 Carbs in Cheese Cottage Salted Dry Curd per 200g: 13.18 Carbs in Cheese Cottage Salted Dry Curd per 300g: 19.77 Cheese Cottage Salted Dry Curd sodium per 100g: 756 Cheese Cottage Salted Dry Curd sodium per 200g: 1512 Cheese Cottage Salted Dry Curd sodium per 300g: 2268 Cheese Cottage Salted Dry Curd fat content per 100g: 0.29 Cheese Cottage Salted Dry Curd fat content per 200g: 0.58 Cheese Cottage Salted Dry Curd fat content per 300g: 0.87 Sugar content in Cheese Cottage Salted Dry Curd per 100g: 1.83 Sugar content in Cheese Cottage Salted Dry Curd per 200g: 3.66 Sugar content in Cheese Cottage Salted Dry Curd per 300g: 5.49 Cheese Cottage Salted Dry Curd vitamin D per 100g: 0 Cheese Cottage Salted Dry Curd vitamin D per 200g: 0 Cheese Cottage Salted Dry Curd vitamin D per 300g: 0 Source of calories in Cheese Cottage Salted Dry Curd
Calorie percentages:
Protein: 58.57%
carbohydrate: 37.69%
Calculate Values for Custom Weight for Cheese Cottage Salted Dry Curd: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
