Nutritional Values per 100g of Cheese Cheddar: Calories: 404 kcal Fat: 33.31 g Protein: 22.87 g Carbohydrates: 3.09 g Sugars: 0.48 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 18.867 g
Additional Nutritional Information of Cheese Cheddar: item Value Added Sugar: NULL g Net-Carbs: 3.09 g Water: 37.02 g Omega 3s: 28 mg Omega 6s: 1171 mg PRAL score: 16.498 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 330 mcg Carotene, beta: 85 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9246 mg Fatty acids, total polyunsaturated: 1421 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Cheddar: Vitamin A, IU: NULL IU Vitamin A, RAE: 330 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.428 mg Niacin (B3): 0.059 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 27 mcg Vitamin B-12: 1.1 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 2.4 mcg Choline: 16.5 mg
Minerals in Cheese Cheddar: Calcium: 710 mg Iron: 0.14 mg Potassium: 76 mg Magnesium: 27 mg Phosphorus: 455 mg Sodium: 653 mg Zinc: 3.64 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 28.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Cheddar: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Cheddar: Nutritional Facts About Cheese Cheddar by Weight: Calories per 100g in Cheese Cheddar: 404 Calories per 200g in Cheese Cheddar: 808 Calories per 300g in Cheese Cheddar: 1212 Cheese Cheddar protein per 100g: 22.87 Cheese Cheddar protein per 200g: 45.74 Cheese Cheddar protein per 300g: 68.61 Fiber per 100g in Cheese Cheddar: 0 Fiber per 200g in Cheese Cheddar: 0 Fiber per 300g in Cheese Cheddar: 0 Carbs in Cheese Cheddar per 100g: 3.09 Carbs in Cheese Cheddar per 200g: 6.18 Carbs in Cheese Cheddar per 300g: 9.27 Cheese Cheddar sodium per 100g: 653 Cheese Cheddar sodium per 200g: 1306 Cheese Cheddar sodium per 300g: 1959 Cheese Cheddar fat content per 100g: 33.31 Cheese Cheddar fat content per 200g: 66.62 Cheese Cheddar fat content per 300g: 99.93 Sugar content in Cheese Cheddar per 100g: 0.48 Sugar content in Cheese Cheddar per 200g: 0.96 Sugar content in Cheese Cheddar per 300g: 1.44 Cheese Cheddar vitamin D per 100g: 0.6 Cheese Cheddar vitamin D per 200g: 1.2 Cheese Cheddar vitamin D per 300g: 1.8 Source of calories in Cheese Cheddar
Calorie percentages:
Protein: 22.66%
carbohydrate: 3.06%
Calculate Values for Custom Weight for Cheese Cheddar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 404 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 404 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
