Nutritional Values per 100g of Chard Swiss Cooked Boiled Drained With Salt: Calories: 20 kcal Fat: 0.08 g Protein: 1.88 g Carbohydrates: 4.13 g Sugars: 1.1 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: NULL g
Additional Nutritional Information of Chard Swiss Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 2.03 g Water: 92.65 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -12.458 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 3652 mcg Carotene, alpha: 45 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11015 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chard Swiss Cooked Boiled Drained With Salt: Vitamin A, IU: 6124 IU Vitamin A, RAE: 306 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.086 mg Niacin (B3): 0.36 mg Pantothenic acid (B5): 0.163 mg Vitamin B6: 0.085 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 18 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.89 mg Vitamin K: 327.3 mcg Choline: 28.7 mg
Minerals in Chard Swiss Cooked Boiled Drained With Salt: Calcium: 58 mg Iron: 2.26 mg Potassium: 549 mg Magnesium: 86 mg Phosphorus: 33 mg Sodium: 415 mg Zinc: 0.33 mg Copper: 0.163 mg Manganese: 0.334 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chard Swiss Cooked Boiled Drained With Salt: Tryptophan: 18 mg Threonine: 86 mg Isoleucine: 154 mg Leucine: 135 mg Lysine: 103 mg Methionine: 20 mg Cystine: NULL mg Phenylalanine: 114 mg Tyrosine: NULL mg Valine: 114 mg Arginine: 122 mg Histidine: 38 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chard Swiss Cooked Boiled Drained With Salt: Nutritional Facts About Chard Swiss Cooked Boiled Drained With Salt by Weight: Calories per 100g in Chard Swiss Cooked Boiled Drained With Salt: 20 Calories per 200g in Chard Swiss Cooked Boiled Drained With Salt: 40 Calories per 300g in Chard Swiss Cooked Boiled Drained With Salt: 60 Chard Swiss Cooked Boiled Drained With Salt protein per 100g: 1.88 Chard Swiss Cooked Boiled Drained With Salt protein per 200g: 3.76 Chard Swiss Cooked Boiled Drained With Salt protein per 300g: 5.64 Fiber per 100g in Chard Swiss Cooked Boiled Drained With Salt: 2.1 Fiber per 200g in Chard Swiss Cooked Boiled Drained With Salt: 4.2 Fiber per 300g in Chard Swiss Cooked Boiled Drained With Salt: 6.3 Carbs in Chard Swiss Cooked Boiled Drained With Salt per 100g: 4.13 Carbs in Chard Swiss Cooked Boiled Drained With Salt per 200g: 8.26 Carbs in Chard Swiss Cooked Boiled Drained With Salt per 300g: 12.39 Chard Swiss Cooked Boiled Drained With Salt sodium per 100g: 415 Chard Swiss Cooked Boiled Drained With Salt sodium per 200g: 830 Chard Swiss Cooked Boiled Drained With Salt sodium per 300g: 1245 Chard Swiss Cooked Boiled Drained With Salt fat content per 100g: 0.08 Chard Swiss Cooked Boiled Drained With Salt fat content per 200g: 0.16 Chard Swiss Cooked Boiled Drained With Salt fat content per 300g: 0.24 Sugar content in Chard Swiss Cooked Boiled Drained With Salt per 100g: 1.1 Sugar content in Chard Swiss Cooked Boiled Drained With Salt per 200g: 2.2 Sugar content in Chard Swiss Cooked Boiled Drained With Salt per 300g: 3.3 Chard Swiss Cooked Boiled Drained With Salt vitamin D per 100g: 0 Chard Swiss Cooked Boiled Drained With Salt vitamin D per 200g: 0 Chard Swiss Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Chard Swiss Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 30.37%
carbohydrate: 66.72%
Calculate Values for Custom Weight for Chard Swiss Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 20 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 20 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
