Chard Cooked Made With Butter Nutrition facts

Nutritional Values per 100g of Chard Cooked Made With Butter:

Calories:38 kcal
Fat:2.2 g
Protein:1.84 g
Carbohydrates:4 g
Sugars:1.07 g
Fiber:2 g
Cholesterol:6 mg
Saturated Fats:1.356 g

Additional Nutritional Information of Chard Cooked Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:2 g
Water:90.13 g
Omega 3s:11 mg
Omega 6s:96 mg
PRAL score:-12.027
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:3540 mcg
Carotene, alpha:44 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:10666 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:566 mg
Fatty acids, total polyunsaturated:107 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chard Cooked Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:314 mcg
Thiamin (B1):0.033 mg
Riboflavin (B2):0.084 mg
Niacin (B3):0.35 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.082 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:17.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.89 mg
Vitamin K:317.1 mcg
Choline:28.3 mg

Minerals in Chard Cooked Made With Butter:

Calcium:57 mg
Iron:2.19 mg
Potassium:532 mg
Magnesium:83 mg
Phosphorus:33 mg
Sodium:405 mg
Zinc:0.32 mg
Copper:0.158 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chard Cooked Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chard Cooked Made With Butter:

Caffeine:0 mg

Nutritional Facts About Chard Cooked Made With Butter by Weight:

  • Calories per 100g in Chard Cooked Made With Butter: 38
  • Calories per 200g in Chard Cooked Made With Butter: 76
  • Calories per 300g in Chard Cooked Made With Butter: 114
  • Chard Cooked Made With Butter protein per 100g: 1.84
  • Chard Cooked Made With Butter protein per 200g: 3.68
  • Chard Cooked Made With Butter protein per 300g: 5.52
  • Fiber per 100g in Chard Cooked Made With Butter: 2
  • Fiber per 200g in Chard Cooked Made With Butter: 4
  • Fiber per 300g in Chard Cooked Made With Butter: 6
  • Carbs in Chard Cooked Made With Butter per 100g: 4
  • Carbs in Chard Cooked Made With Butter per 200g: 8
  • Carbs in Chard Cooked Made With Butter per 300g: 12
  • Chard Cooked Made With Butter sodium per 100g: 405
  • Chard Cooked Made With Butter sodium per 200g: 810
  • Chard Cooked Made With Butter sodium per 300g: 1215
  • Chard Cooked Made With Butter fat content per 100g: 2.2
  • Chard Cooked Made With Butter fat content per 200g: 4.4
  • Chard Cooked Made With Butter fat content per 300g: 6.6
  • Sugar content in Chard Cooked Made With Butter per 100g: 1.07
  • Sugar content in Chard Cooked Made With Butter per 200g: 2.14
  • Sugar content in Chard Cooked Made With Butter per 300g: 3.21
  • Chard Cooked Made With Butter vitamin D per 100g: 0
  • Chard Cooked Made With Butter vitamin D per 200g: 0
  • Chard Cooked Made With Butter vitamin D per 300g: 0

Source of calories in Chard Cooked Made With Butter

Calorie percentages:
fat: 45.88%
Protein: 17.05%
carbohydrate: 37.07%

Calculate Values for Custom Weight for Chard Cooked Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 38 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 38 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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