Chard Cooked Fat Not Added In Cooking Nutrition facts

Nutritional Values per 100g of Chard Cooked Fat Not Added In Cooking:

Calories:20 kcal
Fat:0.08 g
Protein:1.87 g
Carbohydrates:4.11 g
Sugars:1.09 g
Fiber:2.1 g
Cholesterol:0 mg
Saturated Fats:0.012 g

Additional Nutritional Information of Chard Cooked Fat Not Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:2.01 g
Water:92.12 g
Omega 3s:3 mg
Omega 6s:25 mg
PRAL score:-12.399
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:3631 mcg
Carotene, alpha:45 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:10952 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:16 mg
Fatty acids, total polyunsaturated:28 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chard Cooked Fat Not Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:304 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.086 mg
Niacin (B3):0.358 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.085 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:17.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.88 mg
Vitamin K:325.4 mcg
Choline:28.5 mg

Minerals in Chard Cooked Fat Not Added In Cooking:

Calcium:58 mg
Iron:2.25 mg
Potassium:546 mg
Magnesium:86 mg
Phosphorus:33 mg
Sodium:398 mg
Zinc:0.33 mg
Copper:0.162 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chard Cooked Fat Not Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chard Cooked Fat Not Added In Cooking:

Caffeine:0 mg

Nutritional Facts About Chard Cooked Fat Not Added In Cooking by Weight:

  • Calories per 100g in Chard Cooked Fat Not Added In Cooking: 20
  • Calories per 200g in Chard Cooked Fat Not Added In Cooking: 40
  • Calories per 300g in Chard Cooked Fat Not Added In Cooking: 60
  • Chard Cooked Fat Not Added In Cooking protein per 100g: 1.87
  • Chard Cooked Fat Not Added In Cooking protein per 200g: 3.74
  • Chard Cooked Fat Not Added In Cooking protein per 300g: 5.61
  • Fiber per 100g in Chard Cooked Fat Not Added In Cooking: 2.1
  • Fiber per 200g in Chard Cooked Fat Not Added In Cooking: 4.2
  • Fiber per 300g in Chard Cooked Fat Not Added In Cooking: 6.3
  • Carbs in Chard Cooked Fat Not Added In Cooking per 100g: 4.11
  • Carbs in Chard Cooked Fat Not Added In Cooking per 200g: 8.22
  • Carbs in Chard Cooked Fat Not Added In Cooking per 300g: 12.33
  • Chard Cooked Fat Not Added In Cooking sodium per 100g: 398
  • Chard Cooked Fat Not Added In Cooking sodium per 200g: 796
  • Chard Cooked Fat Not Added In Cooking sodium per 300g: 1194
  • Chard Cooked Fat Not Added In Cooking fat content per 100g: 0.08
  • Chard Cooked Fat Not Added In Cooking fat content per 200g: 0.16
  • Chard Cooked Fat Not Added In Cooking fat content per 300g: 0.24
  • Sugar content in Chard Cooked Fat Not Added In Cooking per 100g: 1.09
  • Sugar content in Chard Cooked Fat Not Added In Cooking per 200g: 2.18
  • Sugar content in Chard Cooked Fat Not Added In Cooking per 300g: 3.27
  • Chard Cooked Fat Not Added In Cooking vitamin D per 100g: 0
  • Chard Cooked Fat Not Added In Cooking vitamin D per 200g: 0
  • Chard Cooked Fat Not Added In Cooking vitamin D per 300g: 0

Source of calories in Chard Cooked Fat Not Added In Cooking

Calorie percentages:
fat: 2.92%
Protein: 30.36%
carbohydrate: 66.72%

Calculate Values for Custom Weight for Chard Cooked Fat Not Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 20 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 20 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 5 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 6 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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