Nutritional Values per 100g of Cereal (Nature Valley Granola): Calories: 381 kcal Fat: 4.69 g Protein: 7.9 g Carbohydrates: 79.4 g Sugars: 31.89 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.89 g
Additional Nutritional Information of Cereal (Nature Valley Granola): item Value Added Sugar: NULL g Net-Carbs: 74.4 g Water: 5.59 g Omega 3s: 29 mg Omega 6s: 1361 mg PRAL score: 2.31 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2100 mg Fatty acids, total polyunsaturated: 1390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Nature Valley Granola): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.1 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.69 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 1.3 mcg Choline: 16.3 mg
Minerals in Cereal (Nature Valley Granola): Calcium: 36 mg Iron: 2 mg Potassium: 253 mg Magnesium: 44 mg Phosphorus: 146 mg Sodium: 497 mg Zinc: 1.1 mg Copper: 0.199 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Nature Valley Granola): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Nature Valley Granola): Nutritional Facts About Cereal (Nature Valley Granola) by Weight: Calories per 100g in Cereal (Nature Valley Granola): 381 Calories per 200g in Cereal (Nature Valley Granola): 762 Calories per 300g in Cereal (Nature Valley Granola): 1143 Cereal (Nature Valley Granola) protein per 100g: 7.9 Cereal (Nature Valley Granola) protein per 200g: 15.8 Cereal (Nature Valley Granola) protein per 300g: 23.7 Fiber per 100g in Cereal (Nature Valley Granola): 5 Fiber per 200g in Cereal (Nature Valley Granola): 10 Fiber per 300g in Cereal (Nature Valley Granola): 15 Carbs in Cereal (Nature Valley Granola) per 100g: 79.4 Carbs in Cereal (Nature Valley Granola) per 200g: 158.8 Carbs in Cereal (Nature Valley Granola) per 300g: 238.2 Cereal (Nature Valley Granola) sodium per 100g: 497 Cereal (Nature Valley Granola) sodium per 200g: 994 Cereal (Nature Valley Granola) sodium per 300g: 1491 Cereal (Nature Valley Granola) fat content per 100g: 4.69 Cereal (Nature Valley Granola) fat content per 200g: 9.38 Cereal (Nature Valley Granola) fat content per 300g: 14.07 Sugar content in Cereal (Nature Valley Granola) per 100g: 31.89 Sugar content in Cereal (Nature Valley Granola) per 200g: 63.78 Sugar content in Cereal (Nature Valley Granola) per 300g: 95.67 Cereal (Nature Valley Granola) vitamin D per 100g: 0 Cereal (Nature Valley Granola) vitamin D per 200g: 0 Cereal (Nature Valley Granola) vitamin D per 300g: 0 Source of calories in Cereal (Nature Valley Granola)
Calorie percentages:
Protein: 8.07%
carbohydrate: 81.14%
Calculate Values for Custom Weight for Cereal (Nature Valley Granola): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
