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Cereal (Nature Valley Granola) Nutrition facts

Nutritional Values per 100g of Cereal (Nature Valley Granola):

Calories:381 kcal
Fat:4.69 g
Protein:7.9 g
Carbohydrates:79.4 g
Sugars:31.89 g
Fiber:5 g
Cholesterol:0 mg
Saturated Fats:0.89 g

Additional Nutritional Information of Cereal (Nature Valley Granola):

itemValue
Added Sugar:NULL g
Net-Carbs:74.4 g
Water:5.59 g
Omega 3s:29 mg
Omega 6s:1361 mg
PRAL score:2.31
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:66 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2100 mg
Fatty acids, total polyunsaturated:1390 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cereal (Nature Valley Granola):

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.1 mg
Riboflavin (B2):0.1 mg
Niacin (B3):0.69 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.111 mg
Folate (B9):10 mcg
Vitamin B-12:0 mcg
Vitamin C:0.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.02 mg
Vitamin K:1.3 mcg
Choline:16.3 mg

Minerals in Cereal (Nature Valley Granola):

Calcium:36 mg
Iron:2 mg
Potassium:253 mg
Magnesium:44 mg
Phosphorus:146 mg
Sodium:497 mg
Zinc:1.1 mg
Copper:0.199 mg
Manganese:NULL mg
Selenium:13 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cereal (Nature Valley Granola):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cereal (Nature Valley Granola):

Caffeine:0 mg

Nutritional Facts About Cereal (Nature Valley Granola) by Weight:

  • Calories per 100g in Cereal (Nature Valley Granola): 381
  • Calories per 200g in Cereal (Nature Valley Granola): 762
  • Calories per 300g in Cereal (Nature Valley Granola): 1143
  • Cereal (Nature Valley Granola) protein per 100g: 7.9
  • Cereal (Nature Valley Granola) protein per 200g: 15.8
  • Cereal (Nature Valley Granola) protein per 300g: 23.7
  • Fiber per 100g in Cereal (Nature Valley Granola): 5
  • Fiber per 200g in Cereal (Nature Valley Granola): 10
  • Fiber per 300g in Cereal (Nature Valley Granola): 15
  • Carbs in Cereal (Nature Valley Granola) per 100g: 79.4
  • Carbs in Cereal (Nature Valley Granola) per 200g: 158.8
  • Carbs in Cereal (Nature Valley Granola) per 300g: 238.2
  • Cereal (Nature Valley Granola) sodium per 100g: 497
  • Cereal (Nature Valley Granola) sodium per 200g: 994
  • Cereal (Nature Valley Granola) sodium per 300g: 1491
  • Cereal (Nature Valley Granola) fat content per 100g: 4.69
  • Cereal (Nature Valley Granola) fat content per 200g: 9.38
  • Cereal (Nature Valley Granola) fat content per 300g: 14.07
  • Sugar content in Cereal (Nature Valley Granola) per 100g: 31.89
  • Sugar content in Cereal (Nature Valley Granola) per 200g: 63.78
  • Sugar content in Cereal (Nature Valley Granola) per 300g: 95.67
  • Cereal (Nature Valley Granola) vitamin D per 100g: 0
  • Cereal (Nature Valley Granola) vitamin D per 200g: 0
  • Cereal (Nature Valley Granola) vitamin D per 300g: 0

Source of calories in Cereal (Nature Valley Granola)

Calorie percentages:
fat: 10.78%
Protein: 8.07%
carbohydrate: 81.14%

Calculate Values for Custom Weight for Cereal (Nature Valley Granola):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 381 Calories:

  • Running: 10 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 381 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 114 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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