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Cereal (Kellogg’s Special K) Nutrition facts

Nutritional Values per 100g of Cereal (Kellogg's Special K):

Calories:377 kcal
Fat:1.79 g
Protein:17.79 g
Carbohydrates:73.4 g
Sugars:12.69 g
Fiber:1.4 g
Cholesterol:0 mg
Saturated Fats:0.4 g

Additional Nutritional Information of Cereal (Kellogg's Special K):

itemValue
Added Sugar:NULL g
Net-Carbs:72 g
Water:3 g
Omega 3s:54 mg
Omega 6s:347 mg
PRAL score:8.76
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1271 mcg
Food Folate:19 mcg
Folate DFE:2180 mcg
Betaine:NULL mg
Retinol:500 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:300 mg
Fatty acids, total polyunsaturated:400 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cereal (Kellogg's Special K):

Vitamin A, IU:NULL IU
Vitamin A, RAE:500 mcg
Thiamin (B1):1.69 mg
Riboflavin (B2):1.91 mg
Niacin (B3):22.6 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:6.44 mg
Folate (B9):1290 mcg
Vitamin B-12:19.4 mcg
Vitamin C:68 mg
Vitamin D:3.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):15.3 mg
Vitamin K:0.1 mcg
Choline:11 mg

Minerals in Cereal (Kellogg's Special K):

Calcium:23 mg
Iron:28 mg
Potassium:53 mg
Magnesium:12 mg
Phosphorus:48 mg
Sodium:667 mg
Zinc:0.69 mg
Copper:0.179 mg
Manganese:NULL mg
Selenium:54.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cereal (Kellogg's Special K):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cereal (Kellogg's Special K):

Caffeine:0 mg

Nutritional Facts About Cereal (Kellogg's Special K) by Weight:

  • Calories per 100g in Cereal (Kellogg's Special K): 377
  • Calories per 200g in Cereal (Kellogg's Special K): 754
  • Calories per 300g in Cereal (Kellogg's Special K): 1131
  • Cereal (Kellogg's Special K) protein per 100g: 17.79
  • Cereal (Kellogg's Special K) protein per 200g: 35.58
  • Cereal (Kellogg's Special K) protein per 300g: 53.37
  • Fiber per 100g in Cereal (Kellogg's Special K): 1.4
  • Fiber per 200g in Cereal (Kellogg's Special K): 2.8
  • Fiber per 300g in Cereal (Kellogg's Special K): 4.2
  • Carbs in Cereal (Kellogg's Special K) per 100g: 73.4
  • Carbs in Cereal (Kellogg's Special K) per 200g: 146.8
  • Carbs in Cereal (Kellogg's Special K) per 300g: 220.2
  • Cereal (Kellogg's Special K) sodium per 100g: 667
  • Cereal (Kellogg's Special K) sodium per 200g: 1334
  • Cereal (Kellogg's Special K) sodium per 300g: 2001
  • Cereal (Kellogg's Special K) fat content per 100g: 1.79
  • Cereal (Kellogg's Special K) fat content per 200g: 3.58
  • Cereal (Kellogg's Special K) fat content per 300g: 5.37
  • Sugar content in Cereal (Kellogg's Special K) per 100g: 12.69
  • Sugar content in Cereal (Kellogg's Special K) per 200g: 25.38
  • Sugar content in Cereal (Kellogg's Special K) per 300g: 38.07
  • Cereal (Kellogg's Special K) vitamin D per 100g: 3.3
  • Cereal (Kellogg's Special K) vitamin D per 200g: 6.6
  • Cereal (Kellogg's Special K) vitamin D per 300g: 9.9

Source of calories in Cereal (Kellogg's Special K)

Calorie percentages:
fat: 4.23%
Protein: 18.68%
carbohydrate: 77.09%

Calculate Values for Custom Weight for Cereal (Kellogg's Special K):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 377 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 377 Calories:

  • Running: 38 minutes
  • Walking: 75 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 75 minutes
  • Yoga: 94 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 113 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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