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Cereal (Kellogg’s Product 19) Nutrition facts

Nutritional Values per 100g of Cereal (Kellogg's Product 19):

Calories:374 kcal
Fat:1.3 g
Protein:8.5 g
Carbohydrates:84.3 g
Sugars:12.5 g
Fiber:2.8 g
Cholesterol:0 mg
Saturated Fats:0.2 g

Additional Nutritional Information of Cereal (Kellogg's Product 19):

itemValue
Added Sugar:NULL g
Net-Carbs:81.5 g
Water:3.5 g
Omega 3s:50 mg
Omega 6s:550 mg
PRAL score:2.4
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1314 mcg
Food Folate:19 mcg
Folate DFE:2253 mcg
Betaine:NULL mg
Retinol:748 mcg
Carotene, beta:4 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:57 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:400 mg
Fatty acids, total polyunsaturated:600 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cereal (Kellogg's Product 19):

Vitamin A, IU:NULL IU
Vitamin A, RAE:748 mcg
Thiamin (B1):5 mg
Riboflavin (B2):5.67 mg
Niacin (B3):66.7 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:6.67 mg
Folate (B9):1333 mcg
Vitamin B-12:20 mcg
Vitamin C:200 mg
Vitamin D:3.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):45 mg
Vitamin K:0.3 mcg
Choline:19.3 mg

Minerals in Cereal (Kellogg's Product 19):

Calcium:16 mg
Iron:60 mg
Potassium:179 mg
Magnesium:38 mg
Phosphorus:87 mg
Sodium:727 mg
Zinc:50 mg
Copper:0.1 mg
Manganese:NULL mg
Selenium:12 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cereal (Kellogg's Product 19):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cereal (Kellogg's Product 19):

Caffeine:0 mg

Nutritional Facts About Cereal (Kellogg's Product 19) by Weight:

  • Calories per 100g in Cereal (Kellogg's Product 19): 374
  • Calories per 200g in Cereal (Kellogg's Product 19): 748
  • Calories per 300g in Cereal (Kellogg's Product 19): 1122
  • Cereal (Kellogg's Product 19) protein per 100g: 8.5
  • Cereal (Kellogg's Product 19) protein per 200g: 17
  • Cereal (Kellogg's Product 19) protein per 300g: 25.5
  • Fiber per 100g in Cereal (Kellogg's Product 19): 2.8
  • Fiber per 200g in Cereal (Kellogg's Product 19): 5.6
  • Fiber per 300g in Cereal (Kellogg's Product 19): 8.4
  • Carbs in Cereal (Kellogg's Product 19) per 100g: 84.3
  • Carbs in Cereal (Kellogg's Product 19) per 200g: 168.6
  • Carbs in Cereal (Kellogg's Product 19) per 300g: 252.9
  • Cereal (Kellogg's Product 19) sodium per 100g: 727
  • Cereal (Kellogg's Product 19) sodium per 200g: 1454
  • Cereal (Kellogg's Product 19) sodium per 300g: 2181
  • Cereal (Kellogg's Product 19) fat content per 100g: 1.3
  • Cereal (Kellogg's Product 19) fat content per 200g: 2.6
  • Cereal (Kellogg's Product 19) fat content per 300g: 3.9
  • Sugar content in Cereal (Kellogg's Product 19) per 100g: 12.5
  • Sugar content in Cereal (Kellogg's Product 19) per 200g: 25
  • Sugar content in Cereal (Kellogg's Product 19) per 300g: 37.5
  • Cereal (Kellogg's Product 19) vitamin D per 100g: 3.3
  • Cereal (Kellogg's Product 19) vitamin D per 200g: 6.6
  • Cereal (Kellogg's Product 19) vitamin D per 300g: 9.9

Source of calories in Cereal (Kellogg's Product 19)

Calorie percentages:
fat: 3.06%
Protein: 8.88%
carbohydrate: 88.06%

Calculate Values for Custom Weight for Cereal (Kellogg's Product 19):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 374 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 374 Calories:

  • Running: 37 minutes
  • Walking: 75 minutes
  • Cycling: 56 minutes
  • Swimming: 56 minutes
  • Weight Training: 75 minutes
  • Yoga: 94 minutes
  • Aerobics: 56 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 112 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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