Nutritional Values per 100g of Cereal Granola: Calories: 381 kcal Fat: 5.2 g Protein: 9 g Carbohydrates: 80.1 g Sugars: 27.9 g Fiber: 7.4 g Cholesterol: 0 mg Saturated Fats: 1.2 g
Additional Nutritional Information of Cereal Granola: item Value Added Sugar: NULL g Net-Carbs: 72.7 g Water: 3.8 g Omega 3s: 58 mg Omega 6s: 1541 mg PRAL score: 6.211 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 648 mcg Food Folate: 19 mcg Folate DFE: 1121 mcg Betaine: NULL mg Retinol: 375 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 100 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2200 mg Fatty acids, total polyunsaturated: 1600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Granola: Vitamin A, IU: NULL IU Vitamin A, RAE: 375 mcg Thiamin (B1): 0.63 mg Riboflavin (B2): 0.71 mg Niacin (B3): 8.3 mg Pantothenic acid (B5): NULL mg Vitamin B6: 3.33 mg Folate (B9): 667 mcg Vitamin B-12: 10 mcg Vitamin C: 4 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 5.85 mg Vitamin K: 1.8 mcg Choline: 24 mg
Minerals in Cereal Granola: Calcium: 36 mg Iron: 3.3 mg Potassium: 204 mg Magnesium: 68 mg Phosphorus: 226 mg Sodium: 249 mg Zinc: 6.3 mg Copper: 0.32 mg Manganese: NULL mg Selenium: 17.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Granola: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Granola: Nutritional Facts About Cereal Granola by Weight: Calories per 100g in Cereal Granola: 381 Calories per 200g in Cereal Granola: 762 Calories per 300g in Cereal Granola: 1143 Cereal Granola protein per 100g: 9 Cereal Granola protein per 200g: 18 Cereal Granola protein per 300g: 27 Fiber per 100g in Cereal Granola: 7.4 Fiber per 200g in Cereal Granola: 14.8 Fiber per 300g in Cereal Granola: 22.2 Carbs in Cereal Granola per 100g: 80.1 Carbs in Cereal Granola per 200g: 160.2 Carbs in Cereal Granola per 300g: 240.3 Cereal Granola sodium per 100g: 249 Cereal Granola sodium per 200g: 498 Cereal Granola sodium per 300g: 747 Cereal Granola fat content per 100g: 5.2 Cereal Granola fat content per 200g: 10.4 Cereal Granola fat content per 300g: 15.6 Sugar content in Cereal Granola per 100g: 27.9 Sugar content in Cereal Granola per 200g: 55.8 Sugar content in Cereal Granola per 300g: 83.7 Cereal Granola vitamin D per 100g: 1.8 Cereal Granola vitamin D per 200g: 3.6 Cereal Granola vitamin D per 300g: 5.4 Source of calories in Cereal Granola
Calorie percentages:
Protein: 8.93%
carbohydrate: 79.46%
Calculate Values for Custom Weight for Cereal Granola: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
