Nutritional Values per 100g of Cereal (General Mills Reese's Puffs): Calories: 413 kcal Fat: 11.1 g Protein: 6.8 g Carbohydrates: 75.6 g Sugars: 35.3 g Fiber: 4.7 g Cholesterol: 0 mg Saturated Fats: 2.1 g
Additional Nutritional Information of Cereal (General Mills Reese's Puffs): item Value Added Sugar: NULL g Net-Carbs: 70.9 g Water: 2.6 g Omega 3s: 255 mg Omega 6s: 3445 mg PRAL score: -0.089 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 326 mcg Food Folate: 19 mcg Folate DFE: 573 mcg Betaine: NULL mg Retinol: 490 mcg Carotene, beta: 41 mcg Carotene, alpha: 27 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 577 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4700 mg Fatty acids, total polyunsaturated: 3700 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Reese's Puffs): Vitamin A, IU: NULL IU Vitamin A, RAE: 495 mcg Thiamin (B1): 1.3 mg Riboflavin (B2): 1.5 mg Niacin (B3): 17.2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.724 mg Folate (B9): 345 mcg Vitamin B-12: 5.2 mcg Vitamin C: 20.7 mg Vitamin D: 3.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 23.64 mg Vitamin K: 1.8 mcg Choline: 18.4 mg
Minerals in Cereal (General Mills Reese's Puffs): Calcium: 345 mg Iron: 15.5 mg Potassium: 244 mg Magnesium: 55 mg Phosphorus: 207 mg Sodium: 555 mg Zinc: 12.9 mg Copper: 0.229 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Reese's Puffs): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Reese's Puffs): Nutritional Facts About Cereal (General Mills Reese's Puffs) by Weight: Calories per 100g in Cereal (General Mills Reese's Puffs): 413 Calories per 200g in Cereal (General Mills Reese's Puffs): 826 Calories per 300g in Cereal (General Mills Reese's Puffs): 1239 Cereal (General Mills Reese's Puffs) protein per 100g: 6.8 Cereal (General Mills Reese's Puffs) protein per 200g: 13.6 Cereal (General Mills Reese's Puffs) protein per 300g: 20.4 Fiber per 100g in Cereal (General Mills Reese's Puffs): 4.7 Fiber per 200g in Cereal (General Mills Reese's Puffs): 9.4 Fiber per 300g in Cereal (General Mills Reese's Puffs): 14.1 Carbs in Cereal (General Mills Reese's Puffs) per 100g: 75.6 Carbs in Cereal (General Mills Reese's Puffs) per 200g: 151.2 Carbs in Cereal (General Mills Reese's Puffs) per 300g: 226.8 Cereal (General Mills Reese's Puffs) sodium per 100g: 555 Cereal (General Mills Reese's Puffs) sodium per 200g: 1110 Cereal (General Mills Reese's Puffs) sodium per 300g: 1665 Cereal (General Mills Reese's Puffs) fat content per 100g: 11.1 Cereal (General Mills Reese's Puffs) fat content per 200g: 22.2 Cereal (General Mills Reese's Puffs) fat content per 300g: 33.3 Sugar content in Cereal (General Mills Reese's Puffs) per 100g: 35.3 Sugar content in Cereal (General Mills Reese's Puffs) per 200g: 70.6 Sugar content in Cereal (General Mills Reese's Puffs) per 300g: 105.9 Cereal (General Mills Reese's Puffs) vitamin D per 100g: 3.4 Cereal (General Mills Reese's Puffs) vitamin D per 200g: 6.8 Cereal (General Mills Reese's Puffs) vitamin D per 300g: 10.2 Source of calories in Cereal (General Mills Reese's Puffs)
Calorie percentages:
Protein: 6.33%
carbohydrate: 70.41%
Calculate Values for Custom Weight for Cereal (General Mills Reese's Puffs): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 413 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 413 Calories: Running: 41 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
