Nutritional Values per 100g of Cereal (General Mills Cheerios Oat Cluster Crunch): Calories: 378 kcal Fat: 4.6 g Protein: 8.5 g Carbohydrates: 80.7 g Sugars: 27.9 g Fiber: 7 g Cholesterol: 0 mg Saturated Fats: 1 g
Additional Nutritional Information of Cereal (General Mills Cheerios Oat Cluster Crunch): item Value Added Sugar: NULL g Net-Carbs: 73.7 g Water: 2.6 g Omega 3s: 79 mg Omega 6s: 1721 mg PRAL score: 0.966 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 574 mcg Food Folate: 19 mcg Folate DFE: 994 mcg Betaine: NULL mg Retinol: 554 mcg Carotene, beta: 3 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 148 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1600 mg Fatty acids, total polyunsaturated: 1800 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Oat Cluster Crunch): Vitamin A, IU: NULL IU Vitamin A, RAE: 554 mcg Thiamin (B1): 1.4 mg Riboflavin (B2): 1.6 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.852 mg Folate (B9): 593 mcg Vitamin B-12: 5.6 mcg Vitamin C: 22.2 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.4 mcg Choline: 28.3 mg
Minerals in Cereal (General Mills Cheerios Oat Cluster Crunch): Calcium: 296 mg Iron: 16.7 mg Potassium: 285 mg Magnesium: 59 mg Phosphorus: 222 mg Sodium: 489 mg Zinc: 13.9 mg Copper: 0.282 mg Manganese: NULL mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Oat Cluster Crunch): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Oat Cluster Crunch): Nutritional Facts About Cereal (General Mills Cheerios Oat Cluster Crunch) by Weight: Calories per 100g in Cereal (General Mills Cheerios Oat Cluster Crunch): 378 Calories per 200g in Cereal (General Mills Cheerios Oat Cluster Crunch): 756 Calories per 300g in Cereal (General Mills Cheerios Oat Cluster Crunch): 1134 Cereal (General Mills Cheerios Oat Cluster Crunch) protein per 100g: 8.5 Cereal (General Mills Cheerios Oat Cluster Crunch) protein per 200g: 17 Cereal (General Mills Cheerios Oat Cluster Crunch) protein per 300g: 25.5 Fiber per 100g in Cereal (General Mills Cheerios Oat Cluster Crunch): 7 Fiber per 200g in Cereal (General Mills Cheerios Oat Cluster Crunch): 14 Fiber per 300g in Cereal (General Mills Cheerios Oat Cluster Crunch): 21 Carbs in Cereal (General Mills Cheerios Oat Cluster Crunch) per 100g: 80.7 Carbs in Cereal (General Mills Cheerios Oat Cluster Crunch) per 200g: 161.4 Carbs in Cereal (General Mills Cheerios Oat Cluster Crunch) per 300g: 242.1 Cereal (General Mills Cheerios Oat Cluster Crunch) sodium per 100g: 489 Cereal (General Mills Cheerios Oat Cluster Crunch) sodium per 200g: 978 Cereal (General Mills Cheerios Oat Cluster Crunch) sodium per 300g: 1467 Cereal (General Mills Cheerios Oat Cluster Crunch) fat content per 100g: 4.6 Cereal (General Mills Cheerios Oat Cluster Crunch) fat content per 200g: 9.2 Cereal (General Mills Cheerios Oat Cluster Crunch) fat content per 300g: 13.8 Sugar content in Cereal (General Mills Cheerios Oat Cluster Crunch) per 100g: 27.9 Sugar content in Cereal (General Mills Cheerios Oat Cluster Crunch) per 200g: 55.8 Sugar content in Cereal (General Mills Cheerios Oat Cluster Crunch) per 300g: 83.7 Cereal (General Mills Cheerios Oat Cluster Crunch) vitamin D per 100g: 3.7 Cereal (General Mills Cheerios Oat Cluster Crunch) vitamin D per 200g: 7.4 Cereal (General Mills Cheerios Oat Cluster Crunch) vitamin D per 300g: 11.1 Source of calories in Cereal (General Mills Cheerios Oat Cluster Crunch)
Calorie percentages:
Protein: 8.54%
carbohydrate: 81.06%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Oat Cluster Crunch): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 378 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 378 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
