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Cereal (General Mills Cheerios Oat Cluster Crunch) Nutrition facts

Nutritional Values per 100g of Cereal (General Mills Cheerios Oat Cluster Crunch):

Calories:378 kcal
Fat:4.6 g
Protein:8.5 g
Carbohydrates:80.7 g
Sugars:27.9 g
Fiber:7 g
Cholesterol:0 mg
Saturated Fats:1 g

Additional Nutritional Information of Cereal (General Mills Cheerios Oat Cluster Crunch):

itemValue
Added Sugar:NULL g
Net-Carbs:73.7 g
Water:2.6 g
Omega 3s:79 mg
Omega 6s:1721 mg
PRAL score:0.966
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:574 mcg
Food Folate:19 mcg
Folate DFE:994 mcg
Betaine:NULL mg
Retinol:554 mcg
Carotene, beta:3 mcg
Carotene, alpha:2 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:148 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1600 mg
Fatty acids, total polyunsaturated:1800 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cereal (General Mills Cheerios Oat Cluster Crunch):

Vitamin A, IU:NULL IU
Vitamin A, RAE:554 mcg
Thiamin (B1):1.4 mg
Riboflavin (B2):1.6 mg
Niacin (B3):18.5 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:1.852 mg
Folate (B9):593 mcg
Vitamin B-12:5.6 mcg
Vitamin C:22.2 mg
Vitamin D:3.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.31 mg
Vitamin K:1.4 mcg
Choline:28.3 mg

Minerals in Cereal (General Mills Cheerios Oat Cluster Crunch):

Calcium:296 mg
Iron:16.7 mg
Potassium:285 mg
Magnesium:59 mg
Phosphorus:222 mg
Sodium:489 mg
Zinc:13.9 mg
Copper:0.282 mg
Manganese:NULL mg
Selenium:21.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cereal (General Mills Cheerios Oat Cluster Crunch):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cereal (General Mills Cheerios Oat Cluster Crunch):

Caffeine:0 mg

Nutritional Facts About Cereal (General Mills Cheerios Oat Cluster Crunch) by Weight:

  • Calories per 100g in Cereal (General Mills Cheerios Oat Cluster Crunch): 378
  • Calories per 200g in Cereal (General Mills Cheerios Oat Cluster Crunch): 756
  • Calories per 300g in Cereal (General Mills Cheerios Oat Cluster Crunch): 1134
  • Cereal (General Mills Cheerios Oat Cluster Crunch) protein per 100g: 8.5
  • Cereal (General Mills Cheerios Oat Cluster Crunch) protein per 200g: 17
  • Cereal (General Mills Cheerios Oat Cluster Crunch) protein per 300g: 25.5
  • Fiber per 100g in Cereal (General Mills Cheerios Oat Cluster Crunch): 7
  • Fiber per 200g in Cereal (General Mills Cheerios Oat Cluster Crunch): 14
  • Fiber per 300g in Cereal (General Mills Cheerios Oat Cluster Crunch): 21
  • Carbs in Cereal (General Mills Cheerios Oat Cluster Crunch) per 100g: 80.7
  • Carbs in Cereal (General Mills Cheerios Oat Cluster Crunch) per 200g: 161.4
  • Carbs in Cereal (General Mills Cheerios Oat Cluster Crunch) per 300g: 242.1
  • Cereal (General Mills Cheerios Oat Cluster Crunch) sodium per 100g: 489
  • Cereal (General Mills Cheerios Oat Cluster Crunch) sodium per 200g: 978
  • Cereal (General Mills Cheerios Oat Cluster Crunch) sodium per 300g: 1467
  • Cereal (General Mills Cheerios Oat Cluster Crunch) fat content per 100g: 4.6
  • Cereal (General Mills Cheerios Oat Cluster Crunch) fat content per 200g: 9.2
  • Cereal (General Mills Cheerios Oat Cluster Crunch) fat content per 300g: 13.8
  • Sugar content in Cereal (General Mills Cheerios Oat Cluster Crunch) per 100g: 27.9
  • Sugar content in Cereal (General Mills Cheerios Oat Cluster Crunch) per 200g: 55.8
  • Sugar content in Cereal (General Mills Cheerios Oat Cluster Crunch) per 300g: 83.7
  • Cereal (General Mills Cheerios Oat Cluster Crunch) vitamin D per 100g: 3.7
  • Cereal (General Mills Cheerios Oat Cluster Crunch) vitamin D per 200g: 7.4
  • Cereal (General Mills Cheerios Oat Cluster Crunch) vitamin D per 300g: 11.1

Source of calories in Cereal (General Mills Cheerios Oat Cluster Crunch)

Calorie percentages:
fat: 10.40%
Protein: 8.54%
carbohydrate: 81.06%

Calculate Values for Custom Weight for Cereal (General Mills Cheerios Oat Cluster Crunch):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 378 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 378 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 113 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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