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Cereal (General Mills Cheerios Chocolate) Nutrition facts

Nutritional Values per 100g of Cereal (General Mills Cheerios Chocolate):

Calories:380 kcal
Fat:5.09 g
Protein:5.8 g
Carbohydrates:83.5 g
Sugars:34.09 g
Fiber:6.2 g
Cholesterol:0 mg
Saturated Fats:1 g

Additional Nutritional Information of Cereal (General Mills Cheerios Chocolate):

itemValue
Added Sugar:NULL g
Net-Carbs:77.3 g
Water:2.2 g
Omega 3s:257 mg
Omega 6s:1943 mg
PRAL score:-1.256
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:722 mcg
Food Folate:19 mcg
Folate DFE:1246 mcg
Betaine:NULL mg
Retinol:529 mcg
Carotene, beta:41 mcg
Carotene, alpha:27 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:617 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1600 mg
Fatty acids, total polyunsaturated:2200 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cereal (General Mills Cheerios Chocolate):

Vitamin A, IU:NULL IU
Vitamin A, RAE:533 mcg
Thiamin (B1):1.39 mg
Riboflavin (B2):1.6 mg
Niacin (B3):18.5 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:1.85 mg
Folate (B9):741 mcg
Vitamin B-12:5.59 mcg
Vitamin C:55.6 mg
Vitamin D:3.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.59 mg
Vitamin K:1.8 mcg
Choline:17.4 mg

Minerals in Cereal (General Mills Cheerios Chocolate):

Calcium:370 mg
Iron:16.7 mg
Potassium:282 mg
Magnesium:59 mg
Phosphorus:222 mg
Sodium:556 mg
Zinc:13.89 mg
Copper:0.245 mg
Manganese:NULL mg
Selenium:13.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cereal (General Mills Cheerios Chocolate):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cereal (General Mills Cheerios Chocolate):

Caffeine:1 mg

Nutritional Facts About Cereal (General Mills Cheerios Chocolate) by Weight:

  • Calories per 100g in Cereal (General Mills Cheerios Chocolate): 380
  • Calories per 200g in Cereal (General Mills Cheerios Chocolate): 760
  • Calories per 300g in Cereal (General Mills Cheerios Chocolate): 1140
  • Cereal (General Mills Cheerios Chocolate) protein per 100g: 5.8
  • Cereal (General Mills Cheerios Chocolate) protein per 200g: 11.6
  • Cereal (General Mills Cheerios Chocolate) protein per 300g: 17.4
  • Fiber per 100g in Cereal (General Mills Cheerios Chocolate): 6.2
  • Fiber per 200g in Cereal (General Mills Cheerios Chocolate): 12.4
  • Fiber per 300g in Cereal (General Mills Cheerios Chocolate): 18.6
  • Carbs in Cereal (General Mills Cheerios Chocolate) per 100g: 83.5
  • Carbs in Cereal (General Mills Cheerios Chocolate) per 200g: 167
  • Carbs in Cereal (General Mills Cheerios Chocolate) per 300g: 250.5
  • Cereal (General Mills Cheerios Chocolate) sodium per 100g: 556
  • Cereal (General Mills Cheerios Chocolate) sodium per 200g: 1112
  • Cereal (General Mills Cheerios Chocolate) sodium per 300g: 1668
  • Cereal (General Mills Cheerios Chocolate) fat content per 100g: 5.09
  • Cereal (General Mills Cheerios Chocolate) fat content per 200g: 10.18
  • Cereal (General Mills Cheerios Chocolate) fat content per 300g: 15.27
  • Sugar content in Cereal (General Mills Cheerios Chocolate) per 100g: 34.09
  • Sugar content in Cereal (General Mills Cheerios Chocolate) per 200g: 68.18
  • Sugar content in Cereal (General Mills Cheerios Chocolate) per 300g: 102.27
  • Cereal (General Mills Cheerios Chocolate) vitamin D per 100g: 3.7
  • Cereal (General Mills Cheerios Chocolate) vitamin D per 200g: 7.4
  • Cereal (General Mills Cheerios Chocolate) vitamin D per 300g: 11.1

Source of calories in Cereal (General Mills Cheerios Chocolate)

Calorie percentages:
fat: 11.37%
Protein: 5.76%
carbohydrate: 82.88%

Calculate Values for Custom Weight for Cereal (General Mills Cheerios Chocolate):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 380 Calories:

  • Running: 10 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 380 Calories:

  • Running: 38 minutes
  • Walking: 76 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 76 minutes
  • Yoga: 95 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 114 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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