Nutritional Values per 100g of Cauliflower Frozen Unprepared: Calories: 24 kcal Fat: 0.27 g Protein: 2.01 g Carbohydrates: 4.68 g Sugars: 2.22 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.041 g
Additional Nutritional Information of Cauliflower Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 2.38 g Water: 92.51 g Omega 3s: 98 mg Omega 6s: 29 mg PRAL score: -2.394 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 64 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 128 mg Alcohol: 236 g Theobromine: 65 mg
Vitamins in Cauliflower Frozen Unprepared: Vitamin A, IU: 12 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.429 mg Pantothenic acid (B5): 0.136 mg Vitamin B6: 0.123 mg Folate (B9): 64 mcg Vitamin B-12: 0 mcg Vitamin C: 48.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 14.8 mcg Choline: 41.9 mg
Minerals in Cauliflower Frozen Unprepared: Calcium: 22 mg Iron: 0.54 mg Potassium: 193 mg Magnesium: 12 mg Phosphorus: 35 mg Sodium: 24 mg Zinc: 0.17 mg Copper: 0.031 mg Manganese: 0.197 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cauliflower Frozen Unprepared: Tryptophan: 26 mg Threonine: 73 mg Isoleucine: 77 mg Leucine: 118 mg Lysine: 108 mg Methionine: 28 mg Cystine: 23 mg Phenylalanine: 72 mg Tyrosine: 44 mg Valine: 101 mg Arginine: 97 mg Histidine: 41 mg Alanine: 106 mg Aspartic acid: 236 mg Glutamic acid: 268 mg Glycine: 65 mg Proline: 87 mg Serine: 105 mg Hydroxyproline: NULL mg
Caffeine in Cauliflower Frozen Unprepared: Nutritional Facts About Cauliflower Frozen Unprepared by Weight: Calories per 100g in Cauliflower Frozen Unprepared: 24 Calories per 200g in Cauliflower Frozen Unprepared: 48 Calories per 300g in Cauliflower Frozen Unprepared: 72 Cauliflower Frozen Unprepared protein per 100g: 2.01 Cauliflower Frozen Unprepared protein per 200g: 4.02 Cauliflower Frozen Unprepared protein per 300g: 6.03 Fiber per 100g in Cauliflower Frozen Unprepared: 2.3 Fiber per 200g in Cauliflower Frozen Unprepared: 4.6 Fiber per 300g in Cauliflower Frozen Unprepared: 6.9 Carbs in Cauliflower Frozen Unprepared per 100g: 4.68 Carbs in Cauliflower Frozen Unprepared per 200g: 9.36 Carbs in Cauliflower Frozen Unprepared per 300g: 14.04 Cauliflower Frozen Unprepared sodium per 100g: 24 Cauliflower Frozen Unprepared sodium per 200g: 48 Cauliflower Frozen Unprepared sodium per 300g: 72 Cauliflower Frozen Unprepared fat content per 100g: 0.27 Cauliflower Frozen Unprepared fat content per 200g: 0.54 Cauliflower Frozen Unprepared fat content per 300g: 0.81 Sugar content in Cauliflower Frozen Unprepared per 100g: 2.22 Sugar content in Cauliflower Frozen Unprepared per 200g: 4.44 Sugar content in Cauliflower Frozen Unprepared per 300g: 6.66 Cauliflower Frozen Unprepared vitamin D per 100g: 0 Cauliflower Frozen Unprepared vitamin D per 200g: 0 Cauliflower Frozen Unprepared vitamin D per 300g: 0 Source of calories in Cauliflower Frozen Unprepared
Calorie percentages:
Protein: 27.54%
carbohydrate: 64.13%
Calculate Values for Custom Weight for Cauliflower Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 24 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 24 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
