Nutritional Values per 100g of Cauliflower Cooked From Fresh Made With Butter: Calories: 48 kcal Fat: 3.39 g Protein: 1.79 g Carbohydrates: 3.93 g Sugars: 1.99 g Fiber: 2.2 g Cholesterol: 8 mg Saturated Fats: 1.939 g
Additional Nutritional Information of Cauliflower Cooked From Fresh Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 1.73 g Water: 89.47 g Omega 3s: 171 mg Omega 6s: 147 mg PRAL score: -1.311 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 42 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 797 mg Fatty acids, total polyunsaturated: 318 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cauliflower Cooked From Fresh Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.393 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 42 mcg Vitamin B-12: 0.01 mcg Vitamin C: 42.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 13.4 mcg Choline: 38.1 mg
Minerals in Cauliflower Cooked From Fresh Made With Butter: Calcium: 16 mg Iron: 0.31 mg Potassium: 137 mg Magnesium: 9 mg Phosphorus: 31 mg Sodium: 337 mg Zinc: 0.17 mg Copper: 0.017 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cauliflower Cooked From Fresh Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cauliflower Cooked From Fresh Made With Butter: Nutritional Facts About Cauliflower Cooked From Fresh Made With Butter by Weight: Calories per 100g in Cauliflower Cooked From Fresh Made With Butter: 48 Calories per 200g in Cauliflower Cooked From Fresh Made With Butter: 96 Calories per 300g in Cauliflower Cooked From Fresh Made With Butter: 144 Cauliflower Cooked From Fresh Made With Butter protein per 100g: 1.79 Cauliflower Cooked From Fresh Made With Butter protein per 200g: 3.58 Cauliflower Cooked From Fresh Made With Butter protein per 300g: 5.37 Fiber per 100g in Cauliflower Cooked From Fresh Made With Butter: 2.2 Fiber per 200g in Cauliflower Cooked From Fresh Made With Butter: 4.4 Fiber per 300g in Cauliflower Cooked From Fresh Made With Butter: 6.6 Carbs in Cauliflower Cooked From Fresh Made With Butter per 100g: 3.93 Carbs in Cauliflower Cooked From Fresh Made With Butter per 200g: 7.86 Carbs in Cauliflower Cooked From Fresh Made With Butter per 300g: 11.79 Cauliflower Cooked From Fresh Made With Butter sodium per 100g: 337 Cauliflower Cooked From Fresh Made With Butter sodium per 200g: 674 Cauliflower Cooked From Fresh Made With Butter sodium per 300g: 1011 Cauliflower Cooked From Fresh Made With Butter fat content per 100g: 3.39 Cauliflower Cooked From Fresh Made With Butter fat content per 200g: 6.78 Cauliflower Cooked From Fresh Made With Butter fat content per 300g: 10.17 Sugar content in Cauliflower Cooked From Fresh Made With Butter per 100g: 1.99 Sugar content in Cauliflower Cooked From Fresh Made With Butter per 200g: 3.98 Sugar content in Cauliflower Cooked From Fresh Made With Butter per 300g: 5.97 Cauliflower Cooked From Fresh Made With Butter vitamin D per 100g: 0 Cauliflower Cooked From Fresh Made With Butter vitamin D per 200g: 0 Cauliflower Cooked From Fresh Made With Butter vitamin D per 300g: 0 Source of calories in Cauliflower Cooked From Fresh Made With Butter
Calorie percentages:
Protein: 13.41%
carbohydrate: 29.44%
Calculate Values for Custom Weight for Cauliflower Cooked From Fresh Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 48 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 48 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
