Nutritional Values per 100g of Catfish Steamed Or Poached: Calories: 150 kcal Fat: 7.47 g Protein: 19.15 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 1.647 g
Additional Nutritional Information of Catfish Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.84 g Omega 3s: 115 mg Omega 6s: 1006 mg PRAL score: 10.407 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3236 mg Fatty acids, total polyunsaturated: 1407 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Catfish Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.094 mg Niacin (B3): 2.25 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 10 mcg Vitamin B-12: 3.08 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 2.6 mcg Choline: 81.7 mg
Minerals in Catfish Steamed Or Poached: Calcium: 10 mg Iron: 0.29 mg Potassium: 323 mg Magnesium: 22 mg Phosphorus: 231 mg Sodium: 433 mg Zinc: 0.6 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Catfish Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Catfish Steamed Or Poached: Nutritional Facts About Catfish Steamed Or Poached by Weight: Calories per 100g in Catfish Steamed Or Poached: 150 Calories per 200g in Catfish Steamed Or Poached: 300 Calories per 300g in Catfish Steamed Or Poached: 450 Catfish Steamed Or Poached protein per 100g: 19.15 Catfish Steamed Or Poached protein per 200g: 38.3 Catfish Steamed Or Poached protein per 300g: 57.45 Fiber per 100g in Catfish Steamed Or Poached: 0 Fiber per 200g in Catfish Steamed Or Poached: 0 Fiber per 300g in Catfish Steamed Or Poached: 0 Carbs in Catfish Steamed Or Poached per 100g: 0 Carbs in Catfish Steamed Or Poached per 200g: 0 Carbs in Catfish Steamed Or Poached per 300g: 0 Catfish Steamed Or Poached sodium per 100g: 433 Catfish Steamed Or Poached sodium per 200g: 866 Catfish Steamed Or Poached sodium per 300g: 1299 Catfish Steamed Or Poached fat content per 100g: 7.47 Catfish Steamed Or Poached fat content per 200g: 14.94 Catfish Steamed Or Poached fat content per 300g: 22.41 Sugar content in Catfish Steamed Or Poached per 100g: 0 Sugar content in Catfish Steamed Or Poached per 200g: 0 Sugar content in Catfish Steamed Or Poached per 300g: 0 Catfish Steamed Or Poached vitamin D per 100g: 0.3 Catfish Steamed Or Poached vitamin D per 200g: 0.6 Catfish Steamed Or Poached vitamin D per 300g: 0.9 Source of calories in Catfish Steamed Or Poached
Calorie percentages:
Protein: 53.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Catfish Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 150 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 150 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
