Nutritional Values per 100g of Catfish Baked Or Broiled Made With Oil: Calories: 178 kcal Fat: 10.94 g Protein: 18.64 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 2.106 g
Additional Nutritional Information of Catfish Baked Or Broiled Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 69.8 g Omega 3s: 111 mg Omega 6s: 2306 mg PRAL score: 9.821 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4686 mg Fatty acids, total polyunsaturated: 2883 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Catfish Baked Or Broiled Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.102 mg Niacin (B3): 2.576 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 11 mcg Vitamin B-12: 3 mcg Vitamin C: 0.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 6.9 mcg Choline: 79.6 mg
Minerals in Catfish Baked Or Broiled Made With Oil: Calcium: 10 mg Iron: 0.29 mg Potassium: 371 mg Magnesium: 23 mg Phosphorus: 250 mg Sodium: 433 mg Zinc: 0.59 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Catfish Baked Or Broiled Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Catfish Baked Or Broiled Made With Oil: Nutritional Facts About Catfish Baked Or Broiled Made With Oil by Weight: Calories per 100g in Catfish Baked Or Broiled Made With Oil: 178 Calories per 200g in Catfish Baked Or Broiled Made With Oil: 356 Calories per 300g in Catfish Baked Or Broiled Made With Oil: 534 Catfish Baked Or Broiled Made With Oil protein per 100g: 18.64 Catfish Baked Or Broiled Made With Oil protein per 200g: 37.28 Catfish Baked Or Broiled Made With Oil protein per 300g: 55.92 Fiber per 100g in Catfish Baked Or Broiled Made With Oil: 0 Fiber per 200g in Catfish Baked Or Broiled Made With Oil: 0 Fiber per 300g in Catfish Baked Or Broiled Made With Oil: 0 Carbs in Catfish Baked Or Broiled Made With Oil per 100g: 0.1 Carbs in Catfish Baked Or Broiled Made With Oil per 200g: 0.2 Carbs in Catfish Baked Or Broiled Made With Oil per 300g: 0.3 Catfish Baked Or Broiled Made With Oil sodium per 100g: 433 Catfish Baked Or Broiled Made With Oil sodium per 200g: 866 Catfish Baked Or Broiled Made With Oil sodium per 300g: 1299 Catfish Baked Or Broiled Made With Oil fat content per 100g: 10.94 Catfish Baked Or Broiled Made With Oil fat content per 200g: 21.88 Catfish Baked Or Broiled Made With Oil fat content per 300g: 32.82 Sugar content in Catfish Baked Or Broiled Made With Oil per 100g: 0.04 Sugar content in Catfish Baked Or Broiled Made With Oil per 200g: 0.08 Sugar content in Catfish Baked Or Broiled Made With Oil per 300g: 0.12 Catfish Baked Or Broiled Made With Oil vitamin D per 100g: 0.2 Catfish Baked Or Broiled Made With Oil vitamin D per 200g: 0.4 Catfish Baked Or Broiled Made With Oil vitamin D per 300g: 0.6 Source of calories in Catfish Baked Or Broiled Made With Oil
Calorie percentages:
Protein: 42.99%
carbohydrate: 0.23%
Calculate Values for Custom Weight for Catfish Baked Or Broiled Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
