Carrots Cooked From Fresh Glazed Nutrition facts

Nutritional Values per 100g of Carrots Cooked From Fresh Glazed:

Calories:80 kcal
Fat:2.36 g
Protein:0.71 g
Carbohydrates:15.03 g
Sugars:10.7 g
Fiber:2.7 g
Cholesterol:6 mg
Saturated Fats:1.417 g

Additional Nutritional Information of Carrots Cooked From Fresh Glazed:

itemValue
Added Sugar:NULL g
Net-Carbs:12.33 g
Water:80.65 g
Omega 3s:9 mg
Omega 6s:151 mg
PRAL score:-3.963
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:7407 mcg
Carotene, alpha:3355 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:610 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:574 mg
Fatty acids, total polyunsaturated:161 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Carrots Cooked From Fresh Glazed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:776 mcg
Thiamin (B1):0.059 mg
Riboflavin (B2):0.04 mg
Niacin (B3):0.583 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.139 mg
Folate (B9):13 mcg
Vitamin B-12:0 mcg
Vitamin C:3.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.98 mg
Vitamin K:12.4 mcg
Choline:8.5 mg

Minerals in Carrots Cooked From Fresh Glazed:

Calcium:34 mg
Iron:0.36 mg
Potassium:220 mg
Magnesium:10 mg
Phosphorus:28 mg
Sodium:293 mg
Zinc:0.18 mg
Copper:0.019 mg
Manganese:NULL mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carrots Cooked From Fresh Glazed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Carrots Cooked From Fresh Glazed:

Caffeine:0 mg

Nutritional Facts About Carrots Cooked From Fresh Glazed by Weight:

  • Calories per 100g in Carrots Cooked From Fresh Glazed: 80
  • Calories per 200g in Carrots Cooked From Fresh Glazed: 160
  • Calories per 300g in Carrots Cooked From Fresh Glazed: 240
  • Carrots Cooked From Fresh Glazed protein per 100g: 0.71
  • Carrots Cooked From Fresh Glazed protein per 200g: 1.42
  • Carrots Cooked From Fresh Glazed protein per 300g: 2.13
  • Fiber per 100g in Carrots Cooked From Fresh Glazed: 2.7
  • Fiber per 200g in Carrots Cooked From Fresh Glazed: 5.4
  • Fiber per 300g in Carrots Cooked From Fresh Glazed: 8.1
  • Carbs in Carrots Cooked From Fresh Glazed per 100g: 15.03
  • Carbs in Carrots Cooked From Fresh Glazed per 200g: 30.06
  • Carbs in Carrots Cooked From Fresh Glazed per 300g: 45.09
  • Carrots Cooked From Fresh Glazed sodium per 100g: 293
  • Carrots Cooked From Fresh Glazed sodium per 200g: 586
  • Carrots Cooked From Fresh Glazed sodium per 300g: 879
  • Carrots Cooked From Fresh Glazed fat content per 100g: 2.36
  • Carrots Cooked From Fresh Glazed fat content per 200g: 4.72
  • Carrots Cooked From Fresh Glazed fat content per 300g: 7.08
  • Sugar content in Carrots Cooked From Fresh Glazed per 100g: 10.7
  • Sugar content in Carrots Cooked From Fresh Glazed per 200g: 21.4
  • Sugar content in Carrots Cooked From Fresh Glazed per 300g: 32.1
  • Carrots Cooked From Fresh Glazed vitamin D per 100g: 0
  • Carrots Cooked From Fresh Glazed vitamin D per 200g: 0
  • Carrots Cooked From Fresh Glazed vitamin D per 300g: 0

Source of calories in Carrots Cooked From Fresh Glazed

Calorie percentages:
fat: 25.23%
Protein: 3.37%
carbohydrate: 71.40%

Calculate Values for Custom Weight for Carrots Cooked From Fresh Glazed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 80 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 80 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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