Carrots Cooked From Canned Glazed Nutrition facts

Nutritional Values per 100g of Carrots Cooked From Canned Glazed:

Calories:74 kcal
Fat:2.49 g
Protein:0.6 g
Carbohydrates:13.04 g
Sugars:10.25 g
Fiber:1.3 g
Cholesterol:6 mg
Saturated Fats:1.5 g

Additional Nutritional Information of Carrots Cooked From Canned Glazed:

itemValue
Added Sugar:NULL g
Net-Carbs:11.74 g
Water:82.58 g
Omega 3s:19 mg
Omega 6s:148 mg
PRAL score:-3.079
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:4708 mcg
Carotene, alpha:2420 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:609 mg
Fatty acids, total polyunsaturated:168 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Carrots Cooked From Canned Glazed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:512 mcg
Thiamin (B1):0.016 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.497 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.102 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:2.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.72 mg
Vitamin K:8.8 mcg
Choline:6.3 mg

Minerals in Carrots Cooked From Canned Glazed:

Calcium:30 mg
Iron:0.63 mg
Potassium:170 mg
Magnesium:8 mg
Phosphorus:22 mg
Sodium:468 mg
Zinc:0.24 mg
Copper:0.096 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carrots Cooked From Canned Glazed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Carrots Cooked From Canned Glazed:

Caffeine:0 mg

Nutritional Facts About Carrots Cooked From Canned Glazed by Weight:

  • Calories per 100g in Carrots Cooked From Canned Glazed: 74
  • Calories per 200g in Carrots Cooked From Canned Glazed: 148
  • Calories per 300g in Carrots Cooked From Canned Glazed: 222
  • Carrots Cooked From Canned Glazed protein per 100g: 0.6
  • Carrots Cooked From Canned Glazed protein per 200g: 1.2
  • Carrots Cooked From Canned Glazed protein per 300g: 1.8
  • Fiber per 100g in Carrots Cooked From Canned Glazed: 1.3
  • Fiber per 200g in Carrots Cooked From Canned Glazed: 2.6
  • Fiber per 300g in Carrots Cooked From Canned Glazed: 3.9
  • Carbs in Carrots Cooked From Canned Glazed per 100g: 13.04
  • Carbs in Carrots Cooked From Canned Glazed per 200g: 26.08
  • Carbs in Carrots Cooked From Canned Glazed per 300g: 39.12
  • Carrots Cooked From Canned Glazed sodium per 100g: 468
  • Carrots Cooked From Canned Glazed sodium per 200g: 936
  • Carrots Cooked From Canned Glazed sodium per 300g: 1404
  • Carrots Cooked From Canned Glazed fat content per 100g: 2.49
  • Carrots Cooked From Canned Glazed fat content per 200g: 4.98
  • Carrots Cooked From Canned Glazed fat content per 300g: 7.47
  • Sugar content in Carrots Cooked From Canned Glazed per 100g: 10.25
  • Sugar content in Carrots Cooked From Canned Glazed per 200g: 20.5
  • Sugar content in Carrots Cooked From Canned Glazed per 300g: 30.75
  • Carrots Cooked From Canned Glazed vitamin D per 100g: 0
  • Carrots Cooked From Canned Glazed vitamin D per 200g: 0
  • Carrots Cooked From Canned Glazed vitamin D per 300g: 0

Source of calories in Carrots Cooked From Canned Glazed

Calorie percentages:
fat: 29.12%
Protein: 3.12%
carbohydrate: 67.77%

Calculate Values for Custom Weight for Carrots Cooked From Canned Glazed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 74 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 74 Calories:

  • Running: 7 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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