Nutritional Values per 100g of Carp Coated Fried: Calories: 253 kcal Fat: 15.11 g Protein: 18.22 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 91 mg Saturated Fats: 2.574 g
Additional Nutritional Information of Carp Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 55.55 g Omega 3s: 427 mg Omega 6s: 3989 mg PRAL score: 14.999 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 17 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6119 mg Fatty acids, total polyunsaturated: 5270 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carp Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.137 mg Niacin (B3): 2.216 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.176 mg Folate (B9): 24 mcg Vitamin B-12: 1.1 mcg Vitamin C: 1.1 mg Vitamin D: 21.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Carp Coated Fried: Calcium: 65 mg Iron: 1.9 mg Potassium: 325 mg Magnesium: 32 mg Phosphorus: 395 mg Sodium: 373 mg Zinc: 1.58 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carp Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carp Coated Fried: Nutritional Facts About Carp Coated Fried by Weight: Calories per 100g in Carp Coated Fried: 253 Calories per 200g in Carp Coated Fried: 506 Calories per 300g in Carp Coated Fried: 759 Carp Coated Fried protein per 100g: 18.22 Carp Coated Fried protein per 200g: 36.44 Carp Coated Fried protein per 300g: 54.66 Fiber per 100g in Carp Coated Fried: 0.6 Fiber per 200g in Carp Coated Fried: 1.2 Fiber per 300g in Carp Coated Fried: 1.8 Carbs in Carp Coated Fried per 100g: 9.85 Carbs in Carp Coated Fried per 200g: 19.7 Carbs in Carp Coated Fried per 300g: 29.55 Carp Coated Fried sodium per 100g: 373 Carp Coated Fried sodium per 200g: 746 Carp Coated Fried sodium per 300g: 1119 Carp Coated Fried fat content per 100g: 15.11 Carp Coated Fried fat content per 200g: 30.22 Carp Coated Fried fat content per 300g: 45.33 Sugar content in Carp Coated Fried per 100g: 0.88 Sugar content in Carp Coated Fried per 200g: 1.76 Sugar content in Carp Coated Fried per 300g: 2.64 Carp Coated Fried vitamin D per 100g: 21.3 Carp Coated Fried vitamin D per 200g: 42.6 Carp Coated Fried vitamin D per 300g: 63.9 Source of calories in Carp Coated Fried
Calorie percentages:
Protein: 29.36%
carbohydrate: 15.87%
Calculate Values for Custom Weight for Carp Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
