Carp Coated Baked Or Broiled Fat Not Added In Cooking Nutrition facts

Nutritional Values per 100g of Carp Coated Baked Or Broiled Fat Not Added In Cooking:

Calories:194 kcal
Fat:6.24 g
Protein:19.81 g
Carbohydrates:13.1 g
Sugars:1.17 g
Fiber:0.6 g
Cholesterol:65 mg
Saturated Fats:1.327 g

Additional Nutritional Information of Carp Coated Baked Or Broiled Fat Not Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:12.5 g
Water:59.6 g
Omega 3s:480 mg
Omega 6s:695 mg
PRAL score:16.345
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:17 mcg
Folate DFE:41 mcg
Betaine:NULL mg
Retinol:14 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2432 mg
Fatty acids, total polyunsaturated:1608 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Carp Coated Baked Or Broiled Fat Not Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:14 mcg
Thiamin (B1):0.227 mg
Riboflavin (B2):0.145 mg
Niacin (B3):2.553 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.183 mg
Folate (B9):31 mcg
Vitamin B-12:1.33 mcg
Vitamin C:1.3 mg
Vitamin D:24.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.63 mg
Vitamin K:0.8 mcg
Choline:67 mg

Minerals in Carp Coated Baked Or Broiled Fat Not Added In Cooking:

Calcium:72 mg
Iron:2.01 mg
Potassium:369 mg
Magnesium:35 mg
Phosphorus:440 mg
Sodium:361 mg
Zinc:1.68 mg
Copper:0.091 mg
Manganese:NULL mg
Selenium:17.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carp Coated Baked Or Broiled Fat Not Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Carp Coated Baked Or Broiled Fat Not Added In Cooking:

Caffeine:0 mg

Source of calories in Carp Coated Baked Or Broiled Fat Not Added In Cooking

Calorie percentages:
fat: 29.90%
Protein: 42.19%
carbohydrate: 27.90%

Calculate Values for Custom Weight for Carp Coated Baked Or Broiled Fat Not Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 194 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 194 Calories:

  • Running: 19 minutes
  • Walking: 39 minutes
  • Cycling: 29 minutes
  • Swimming: 29 minutes
  • Weight Training: 39 minutes
  • Yoga: 49 minutes
  • Aerobics: 29 minutes
  • Jumping Rope: 19 minutes
  • Strength Training: 58 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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