Nutritional Values per 100g of Canned Lima Beans: Calories: 71 kcal Fat: 0.29 g Protein: 4.07 g Carbohydrates: 13.33 g Sugars: 0.93 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.066 g
Additional Nutritional Information of Canned Lima Beans: item Value Added Sugar: NULL g Net-Carbs: 9.73 g Water: 81.17 g Omega 3s: 45 mg Omega 6s: 94 mg PRAL score: -2.65 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 90 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 139 mg Alcohol: 436 g Theobromine: 163 mg
Vitamins in Canned Lima Beans: Vitamin A, IU: 150 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.532 mg Pantothenic acid (B5): 0.095 mg Vitamin B6: 0.062 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 8.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 3.6 mcg Choline: 25.3 mg
Minerals in Canned Lima Beans: Calcium: 28 mg Iron: 1.61 mg Potassium: 285 mg Magnesium: 34 mg Phosphorus: 71 mg Sodium: 4 mg Zinc: 0.64 mg Copper: 0.162 mg Manganese: 0.7 mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Lima Beans: Tryptophan: 54 mg Threonine: 173 mg Isoleucine: 261 mg Leucine: 319 mg Lysine: 268 mg Methionine: 40 mg Cystine: 49 mg Phenylalanine: 200 mg Tyrosine: 131 mg Valine: 254 mg Arginine: 272 mg Histidine: 138 mg Alanine: 154 mg Aspartic acid: 436 mg Glutamic acid: 523 mg Glycine: 163 mg Proline: 68 mg Serine: 254 mg Hydroxyproline: NULL mg
Caffeine in Canned Lima Beans: Nutritional Facts About Canned Lima Beans by Weight: Calories per 100g in Canned Lima Beans: 71 Calories per 200g in Canned Lima Beans: 142 Calories per 300g in Canned Lima Beans: 213 Canned Lima Beans protein per 100g: 4.07 Canned Lima Beans protein per 200g: 8.14 Canned Lima Beans protein per 300g: 12.21 Fiber per 100g in Canned Lima Beans: 3.6 Fiber per 200g in Canned Lima Beans: 7.2 Fiber per 300g in Canned Lima Beans: 10.8 Carbs in Canned Lima Beans per 100g: 13.33 Carbs in Canned Lima Beans per 200g: 26.66 Carbs in Canned Lima Beans per 300g: 39.99 Canned Lima Beans sodium per 100g: 4 Canned Lima Beans sodium per 200g: 8 Canned Lima Beans sodium per 300g: 12 Canned Lima Beans fat content per 100g: 0.29 Canned Lima Beans fat content per 200g: 0.58 Canned Lima Beans fat content per 300g: 0.87 Sugar content in Canned Lima Beans per 100g: 0.93 Sugar content in Canned Lima Beans per 200g: 1.86 Sugar content in Canned Lima Beans per 300g: 2.79 Canned Lima Beans vitamin D per 100g: 0 Canned Lima Beans vitamin D per 200g: 0 Canned Lima Beans vitamin D per 300g: 0 Source of calories in Canned Lima Beans
Calorie percentages:
Protein: 22.55%
carbohydrate: 73.84%
Calculate Values for Custom Weight for Canned Lima Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
