Nutritional Values per 100g of Canned Baked Beans: Calories: 94 kcal Fat: 0.37 g Protein: 4.75 g Carbohydrates: 21.14 g Sugars: 7.96 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.071 g
Additional Nutritional Information of Canned Baked Beans: item Value Added Sugar: NULL g Net-Carbs: 17.04 g Water: 72 g Omega 3s: 51 mg Omega 6s: 55 mg PRAL score: -0.813 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.8 g Glucose (Dextrose): 1.59 g Fructose: 1.56 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 7.38 g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 65 mcg Carotene, alpha: 0 mcg Lycopene: 511 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 95 mg Fatty acids, total polyunsaturated: 121 mg Alcohol: 631 g Theobromine: 186 mg
Vitamins in Canned Baked Beans: Vitamin A, IU: 108 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.428 mg Pantothenic acid (B5): 0.216 mg Vitamin B6: 0.084 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0.8 mcg Choline: 31.5 mg
Minerals in Canned Baked Beans: Calcium: 34 mg Iron: 1.19 mg Potassium: 224 mg Magnesium: 27 mg Phosphorus: 74 mg Sodium: 343 mg Zinc: 2.28 mg Copper: 0.145 mg Manganese: 0.109 mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Baked Beans: Tryptophan: 51 mg Threonine: 149 mg Isoleucine: 226 mg Leucine: 405 mg Lysine: 298 mg Methionine: 47 mg Cystine: 37 mg Phenylalanine: 267 mg Tyrosine: 121 mg Valine: 260 mg Arginine: 229 mg Histidine: 132 mg Alanine: 203 mg Aspartic acid: 631 mg Glutamic acid: 800 mg Glycine: 186 mg Proline: 240 mg Serine: 320 mg Hydroxyproline: 0 mg
Caffeine in Canned Baked Beans: Nutritional Facts About Canned Baked Beans by Weight: Calories per 100g in Canned Baked Beans: 94 Calories per 200g in Canned Baked Beans: 188 Calories per 300g in Canned Baked Beans: 282 Canned Baked Beans protein per 100g: 4.75 Canned Baked Beans protein per 200g: 9.5 Canned Baked Beans protein per 300g: 14.25 Fiber per 100g in Canned Baked Beans: 4.1 Fiber per 200g in Canned Baked Beans: 8.2 Fiber per 300g in Canned Baked Beans: 12.3 Carbs in Canned Baked Beans per 100g: 21.14 Carbs in Canned Baked Beans per 200g: 42.28 Carbs in Canned Baked Beans per 300g: 63.42 Canned Baked Beans sodium per 100g: 343 Canned Baked Beans sodium per 200g: 686 Canned Baked Beans sodium per 300g: 1029 Canned Baked Beans fat content per 100g: 0.37 Canned Baked Beans fat content per 200g: 0.74 Canned Baked Beans fat content per 300g: 1.11 Sugar content in Canned Baked Beans per 100g: 7.96 Sugar content in Canned Baked Beans per 200g: 15.92 Sugar content in Canned Baked Beans per 300g: 23.88 Canned Baked Beans vitamin D per 100g: 0 Canned Baked Beans vitamin D per 200g: 0 Canned Baked Beans vitamin D per 300g: 0 Source of calories in Canned Baked Beans
Calorie percentages:
Protein: 17.78%
carbohydrate: 79.11%
Calculate Values for Custom Weight for Canned Baked Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
