Nutritional Values per 100g of Cabbage With Ham Hocks: Calories: 68 kcal Fat: 2.46 g Protein: 7.93 g Carbohydrates: 4.14 g Sugars: 2.33 g Fiber: 1.3 g Cholesterol: 20 mg Saturated Fats: 0.789 g
Additional Nutritional Information of Cabbage With Ham Hocks: item Value Added Sugar: NULL g Net-Carbs: 2.84 g Water: 84.16 g Omega 3s: 23 mg Omega 6s: 292 mg PRAL score: 1.96 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1082 mg Fatty acids, total polyunsaturated: 351 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cabbage With Ham Hocks: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.107 mg Niacin (B3): 2.236 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.211 mg Folate (B9): 20 mcg Vitamin B-12: 0.17 mcg Vitamin C: 25 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 72.5 mcg Choline: 41.4 mg
Minerals in Cabbage With Ham Hocks: Calcium: 34 mg Iron: 0.49 mg Potassium: 242 mg Magnesium: 17 mg Phosphorus: 110 mg Sodium: 339 mg Zinc: 0.88 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 9.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cabbage With Ham Hocks: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cabbage With Ham Hocks: Nutritional Facts About Cabbage With Ham Hocks by Weight: Calories per 100g in Cabbage With Ham Hocks: 68 Calories per 200g in Cabbage With Ham Hocks: 136 Calories per 300g in Cabbage With Ham Hocks: 204 Cabbage With Ham Hocks protein per 100g: 7.93 Cabbage With Ham Hocks protein per 200g: 15.86 Cabbage With Ham Hocks protein per 300g: 23.79 Fiber per 100g in Cabbage With Ham Hocks: 1.3 Fiber per 200g in Cabbage With Ham Hocks: 2.6 Fiber per 300g in Cabbage With Ham Hocks: 3.9 Carbs in Cabbage With Ham Hocks per 100g: 4.14 Carbs in Cabbage With Ham Hocks per 200g: 8.28 Carbs in Cabbage With Ham Hocks per 300g: 12.42 Cabbage With Ham Hocks sodium per 100g: 339 Cabbage With Ham Hocks sodium per 200g: 678 Cabbage With Ham Hocks sodium per 300g: 1017 Cabbage With Ham Hocks fat content per 100g: 2.46 Cabbage With Ham Hocks fat content per 200g: 4.92 Cabbage With Ham Hocks fat content per 300g: 7.38 Sugar content in Cabbage With Ham Hocks per 100g: 2.33 Sugar content in Cabbage With Ham Hocks per 200g: 4.66 Sugar content in Cabbage With Ham Hocks per 300g: 6.99 Cabbage With Ham Hocks vitamin D per 100g: 0.3 Cabbage With Ham Hocks vitamin D per 200g: 0.6 Cabbage With Ham Hocks vitamin D per 300g: 0.9 Source of calories in Cabbage With Ham Hocks
Calorie percentages:
Protein: 45.04%
carbohydrate: 23.52%
Calculate Values for Custom Weight for Cabbage With Ham Hocks: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 68 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 68 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
