Cabbage Salad Or Coleslaw Made With Light Italian Dressing Nutrition facts

Nutritional Values per 100g of Cabbage Salad Or Coleslaw Made With Light Italian Dressing:

Calories:44 kcal
Fat:1.55 g
Protein:1.04 g
Carbohydrates:7.19 g
Sugars:4.68 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:0.209 g

Additional Nutritional Information of Cabbage Salad Or Coleslaw Made With Light Italian Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:5.29 g
Water:88.9 g
Omega 3s:101 mg
Omega 6s:629 mg
PRAL score:-2.755
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:31 mcg
Folate DFE:31 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:754 mcg
Carotene, alpha:326 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:42 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:390 mg
Fatty acids, total polyunsaturated:730 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cabbage Salad Or Coleslaw Made With Light Italian Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:77 mcg
Thiamin (B1):0.05 mg
Riboflavin (B2):0.034 mg
Niacin (B3):0.263 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.11 mg
Folate (B9):31 mcg
Vitamin B-12:0 mcg
Vitamin C:24.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.09 mg
Vitamin K:53.2 mcg
Choline:8.7 mg

Minerals in Cabbage Salad Or Coleslaw Made With Light Italian Dressing:

Calcium:33 mg
Iron:0.4 mg
Potassium:164 mg
Magnesium:10 mg
Phosphorus:24 mg
Sodium:284 mg
Zinc:0.16 mg
Copper:0.022 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cabbage Salad Or Coleslaw Made With Light Italian Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cabbage Salad Or Coleslaw Made With Light Italian Dressing:

Caffeine:0 mg

Nutritional Facts About Cabbage Salad Or Coleslaw Made With Light Italian Dressing by Weight:

  • Calories per 100g in Cabbage Salad Or Coleslaw Made With Light Italian Dressing: 44
  • Calories per 200g in Cabbage Salad Or Coleslaw Made With Light Italian Dressing: 88
  • Calories per 300g in Cabbage Salad Or Coleslaw Made With Light Italian Dressing: 132
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing protein per 100g: 1.04
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing protein per 200g: 2.08
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing protein per 300g: 3.12
  • Fiber per 100g in Cabbage Salad Or Coleslaw Made With Light Italian Dressing: 1.9
  • Fiber per 200g in Cabbage Salad Or Coleslaw Made With Light Italian Dressing: 3.8
  • Fiber per 300g in Cabbage Salad Or Coleslaw Made With Light Italian Dressing: 5.7
  • Carbs in Cabbage Salad Or Coleslaw Made With Light Italian Dressing per 100g: 7.19
  • Carbs in Cabbage Salad Or Coleslaw Made With Light Italian Dressing per 200g: 14.38
  • Carbs in Cabbage Salad Or Coleslaw Made With Light Italian Dressing per 300g: 21.57
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing sodium per 100g: 284
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing sodium per 200g: 568
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing sodium per 300g: 852
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing fat content per 100g: 1.55
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing fat content per 200g: 3.1
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing fat content per 300g: 4.65
  • Sugar content in Cabbage Salad Or Coleslaw Made With Light Italian Dressing per 100g: 4.68
  • Sugar content in Cabbage Salad Or Coleslaw Made With Light Italian Dressing per 200g: 9.36
  • Sugar content in Cabbage Salad Or Coleslaw Made With Light Italian Dressing per 300g: 14.04
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing vitamin D per 100g: 0
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing vitamin D per 200g: 0
  • Cabbage Salad Or Coleslaw Made With Light Italian Dressing vitamin D per 300g: 0

Source of calories in Cabbage Salad Or Coleslaw Made With Light Italian Dressing

Calorie percentages:
fat: 29.76%
Protein: 8.88%
carbohydrate: 61.36%

Calculate Values for Custom Weight for Cabbage Salad Or Coleslaw Made With Light Italian Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 44 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 44 Calories:

  • Running: 4 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 11 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 13 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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