Nutritional Values per 100g of Cabbage Red Cooked Made With Oil: Calories: 54 kcal Fat: 3.01 g Protein: 1.46 g Carbohydrates: 6.69 g Sugars: 3.2 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.41 g
Additional Nutritional Information of Cabbage Red Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 4.19 g Water: 87.6 g Omega 3s: 171 mg Omega 6s: 1073 mg PRAL score: -4.393 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1230 mg Fatty acids, total polyunsaturated: 1244 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cabbage Red Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.368 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.217 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 33.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 49.3 mcg Choline: 20.6 mg
Minerals in Cabbage Red Cooked Made With Oil: Calcium: 41 mg Iron: 0.64 mg Potassium: 253 mg Magnesium: 16 mg Phosphorus: 32 mg Sodium: 276 mg Zinc: 0.24 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cabbage Red Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cabbage Red Cooked Made With Oil: Nutritional Facts About Cabbage Red Cooked Made With Oil by Weight: Calories per 100g in Cabbage Red Cooked Made With Oil: 54 Calories per 200g in Cabbage Red Cooked Made With Oil: 108 Calories per 300g in Cabbage Red Cooked Made With Oil: 162 Cabbage Red Cooked Made With Oil protein per 100g: 1.46 Cabbage Red Cooked Made With Oil protein per 200g: 2.92 Cabbage Red Cooked Made With Oil protein per 300g: 4.38 Fiber per 100g in Cabbage Red Cooked Made With Oil: 2.5 Fiber per 200g in Cabbage Red Cooked Made With Oil: 5 Fiber per 300g in Cabbage Red Cooked Made With Oil: 7.5 Carbs in Cabbage Red Cooked Made With Oil per 100g: 6.69 Carbs in Cabbage Red Cooked Made With Oil per 200g: 13.38 Carbs in Cabbage Red Cooked Made With Oil per 300g: 20.07 Cabbage Red Cooked Made With Oil sodium per 100g: 276 Cabbage Red Cooked Made With Oil sodium per 200g: 552 Cabbage Red Cooked Made With Oil sodium per 300g: 828 Cabbage Red Cooked Made With Oil fat content per 100g: 3.01 Cabbage Red Cooked Made With Oil fat content per 200g: 6.02 Cabbage Red Cooked Made With Oil fat content per 300g: 9.03 Sugar content in Cabbage Red Cooked Made With Oil per 100g: 3.2 Sugar content in Cabbage Red Cooked Made With Oil per 200g: 6.4 Sugar content in Cabbage Red Cooked Made With Oil per 300g: 9.6 Cabbage Red Cooked Made With Oil vitamin D per 100g: 0 Cabbage Red Cooked Made With Oil vitamin D per 200g: 0 Cabbage Red Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Cabbage Red Cooked Made With Oil
Calorie percentages:
Protein: 9.78%
carbohydrate: 44.83%
Calculate Values for Custom Weight for Cabbage Red Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 54 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 54 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
