Nutritional Values per 100g of Butterhead Lettuce: Calories: 13 kcal Fat: 0.22 g Protein: 1.35 g Carbohydrates: 2.23 g Sugars: 0.94 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.029 g
Additional Nutritional Information of Butterhead Lettuce: item Value Added Sugar: NULL g Net-Carbs: 1.13 g Water: 95.63 g Omega 3s: 83 mg Omega 6s: 34 mg PRAL score: -3.936 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.43 g Fructose: 0.51 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 73 mcg Folate DFE: 73 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 1987 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1223 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 117 mg Alcohol: 142 g Theobromine: 44 mg
Vitamins in Butterhead Lettuce: Vitamin A, IU: 3312 IU Vitamin A, RAE: 166 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.357 mg Pantothenic acid (B5): 0.15 mg Vitamin B6: 0.082 mg Folate (B9): 73 mcg Vitamin B-12: 0 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 102.3 mcg Choline: 8.4 mg
Minerals in Butterhead Lettuce: Calcium: 35 mg Iron: 1.24 mg Potassium: 238 mg Magnesium: 13 mg Phosphorus: 33 mg Sodium: 5 mg Zinc: 0.2 mg Copper: 0.016 mg Manganese: 0.179 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Butterhead Lettuce: Tryptophan: 13 mg Threonine: 41 mg Isoleucine: 39 mg Leucine: 71 mg Lysine: 56 mg Methionine: 14 mg Cystine: 9 mg Phenylalanine: 53 mg Tyrosine: 19 mg Valine: 54 mg Arginine: 51 mg Histidine: 17 mg Alanine: 54 mg Aspartic acid: 142 mg Glutamic acid: 206 mg Glycine: 44 mg Proline: 37 mg Serine: 46 mg Hydroxyproline: NULL mg
Caffeine in Butterhead Lettuce: Nutritional Facts About Butterhead Lettuce by Weight: Calories per 100g in Butterhead Lettuce: 13 Calories per 200g in Butterhead Lettuce: 26 Calories per 300g in Butterhead Lettuce: 39 Butterhead Lettuce protein per 100g: 1.35 Butterhead Lettuce protein per 200g: 2.7 Butterhead Lettuce protein per 300g: 4.05 Fiber per 100g in Butterhead Lettuce: 1.1 Fiber per 200g in Butterhead Lettuce: 2.2 Fiber per 300g in Butterhead Lettuce: 3.3 Carbs in Butterhead Lettuce per 100g: 2.23 Carbs in Butterhead Lettuce per 200g: 4.46 Carbs in Butterhead Lettuce per 300g: 6.69 Butterhead Lettuce sodium per 100g: 5 Butterhead Lettuce sodium per 200g: 10 Butterhead Lettuce sodium per 300g: 15 Butterhead Lettuce fat content per 100g: 0.22 Butterhead Lettuce fat content per 200g: 0.44 Butterhead Lettuce fat content per 300g: 0.66 Sugar content in Butterhead Lettuce per 100g: 0.94 Sugar content in Butterhead Lettuce per 200g: 1.88 Sugar content in Butterhead Lettuce per 300g: 2.82 Butterhead Lettuce vitamin D per 100g: 0 Butterhead Lettuce vitamin D per 200g: 0 Butterhead Lettuce vitamin D per 300g: 0 Source of calories in Butterhead Lettuce
Calorie percentages:
Protein: 33.13%
carbohydrate: 54.72%
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Mixed Exercise Plan to Burn 13 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 13 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
