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Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food Nutrition facts

Nutritional Values per 100g of Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food:

Calories:242 kcal
Fat:13.94 g
Protein:11.15 g
Carbohydrates:17.76 g
Sugars:2.19 g
Fiber:1.3 g
Cholesterol:141 mg
Saturated Fats:5.52 g

Additional Nutritional Information of Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food:

itemValue
Added Sugar:NULL g
Net-Carbs:16.46 g
Water:54.82 g
Omega 3s:8 mg
Omega 6s:1875 mg
PRAL score:6.529
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:15 mcg
Food Folate:14 mcg
Folate DFE:40 mcg
Betaine:NULL mg
Retinol:72 mcg
Carotene, beta:55 mcg
Carotene, alpha:1 mcg
Lycopene:203 mcg
Lutein + Zeaxanthin:81 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4780 mg
Fatty acids, total polyunsaturated:2166 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food:

Vitamin A, IU:NULL IU
Vitamin A, RAE:77 mcg
Thiamin (B1):0.194 mg
Riboflavin (B2):0.271 mg
Niacin (B3):2.432 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.152 mg
Folate (B9):29 mcg
Vitamin B-12:0.55 mcg
Vitamin C:5 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.55 mg
Vitamin K:5.3 mcg
Choline:67.6 mg

Minerals in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food:

Calcium:136 mg
Iron:2.05 mg
Potassium:201 mg
Magnesium:18 mg
Phosphorus:204 mg
Sodium:596 mg
Zinc:1.28 mg
Copper:0.089 mg
Manganese:NULL mg
Selenium:17.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food:

Caffeine:0 mg

Nutritional Facts About Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food by Weight:

  • Calories per 100g in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food: 242
  • Calories per 200g in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food: 484
  • Calories per 300g in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food: 726
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food protein per 100g: 11.15
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food protein per 200g: 22.3
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food protein per 300g: 33.45
  • Fiber per 100g in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food: 1.3
  • Fiber per 200g in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food: 2.6
  • Fiber per 300g in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food: 3.9
  • Carbs in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food per 100g: 17.76
  • Carbs in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food per 200g: 35.52
  • Carbs in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food per 300g: 53.28
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food sodium per 100g: 596
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food sodium per 200g: 1192
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food sodium per 300g: 1788
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food fat content per 100g: 13.94
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food fat content per 200g: 27.88
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food fat content per 300g: 41.82
  • Sugar content in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food per 100g: 2.19
  • Sugar content in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food per 200g: 4.38
  • Sugar content in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food per 300g: 6.57
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food vitamin D per 100g: 0.6
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food vitamin D per 200g: 1.2
  • Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food vitamin D per 300g: 1.8

Source of calories in Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food

Calorie percentages:
fat: 52.04%
Protein: 18.50%
carbohydrate: 29.46%

Calculate Values for Custom Weight for Burrito Taco Or Quesadilla With Egg Potato And Breakfast Meat From Fast Food:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 242 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 242 Calories:

  • Running: 24 minutes
  • Walking: 48 minutes
  • Cycling: 36 minutes
  • Swimming: 36 minutes
  • Weight Training: 48 minutes
  • Yoga: 61 minutes
  • Aerobics: 36 minutes
  • Jumping Rope: 24 minutes
  • Strength Training: 73 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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