Nutritional Values per 100g of Brown Rice: Calories: 123 kcal Fat: 0.97 g Protein: 2.74 g Carbohydrates: 25.58 g Sugars: 0.24 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.26 g
Additional Nutritional Information of Brown Rice: item Value Added Sugar: NULL g Net-Carbs: 23.98 g Water: 70.27 g Omega 3s: 11 mg Omega 6s: 355 mg PRAL score: 2.274 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.24 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 24.79 g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 369 mg Fatty acids, total polyunsaturated: 366 mg Alcohol: 242 g Theobromine: 127 mg
Vitamins in Brown Rice: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.178 mg Riboflavin (B2): 0.069 mg Niacin (B3): 2.561 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.123 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0.2 mcg Choline: 9.2 mg
Minerals in Brown Rice: Calcium: 3 mg Iron: 0.56 mg Potassium: 86 mg Magnesium: 39 mg Phosphorus: 103 mg Sodium: 4 mg Zinc: 0.71 mg Copper: 0.106 mg Manganese: 0.974 mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brown Rice: Tryptophan: 33 mg Threonine: 95 mg Isoleucine: 109 mg Leucine: 214 mg Lysine: 99 mg Methionine: 58 mg Cystine: 31 mg Phenylalanine: 133 mg Tyrosine: 97 mg Valine: 151 mg Arginine: 196 mg Histidine: 66 mg Alanine: 151 mg Aspartic acid: 242 mg Glutamic acid: 526 mg Glycine: 127 mg Proline: 121 mg Serine: 134 mg Hydroxyproline: NULL mg
Nutritional Facts About Brown Rice by Weight: Calories per 100g in Brown Rice: 123 Calories per 200g in Brown Rice: 246 Calories per 300g in Brown Rice: 369 Brown Rice protein per 100g: 2.74 Brown Rice protein per 200g: 5.48 Brown Rice protein per 300g: 8.22 Fiber per 100g in Brown Rice: 1.6 Fiber per 200g in Brown Rice: 3.2 Fiber per 300g in Brown Rice: 4.8 Carbs in Brown Rice per 100g: 25.58 Carbs in Brown Rice per 200g: 51.16 Carbs in Brown Rice per 300g: 76.74 Brown Rice sodium per 100g: 4 Brown Rice sodium per 200g: 8 Brown Rice sodium per 300g: 12 Brown Rice fat content per 100g: 0.97 Brown Rice fat content per 200g: 1.94 Brown Rice fat content per 300g: 2.91 Sugar content in Brown Rice per 100g: 0.24 Sugar content in Brown Rice per 200g: 0.48 Sugar content in Brown Rice per 300g: 0.72 Brown Rice vitamin D per 100g: 0 Brown Rice vitamin D per 200g: 0 Brown Rice vitamin D per 300g: 0 Source of calories in Brown Rice
Calorie percentages:
Protein: 8.98%
carbohydrate: 83.86%
Calculate Values for Custom Weight for Brown Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
