Nutritional Values per 100g of Brotwurst Pork Beef Link: Calories: 323 kcal Fat: 27.8 g Protein: 14.3 g Carbohydrates: 2.98 g Sugars: 2.98 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 9.93 g
Additional Nutritional Information of Brotwurst Pork Beef Link: item Value Added Sugar: NULL g Net-Carbs: 2.98 g Water: 51.3 g Omega 3s: 290 mg Omega 6s: 2540 mg PRAL score: 4.991 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13340 mg Fatty acids, total polyunsaturated: 2830 mg Alcohol: 1290 g Theobromine: 1030 mg
Vitamins in Brotwurst Pork Beef Link: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.25 mg Riboflavin (B2): 0.23 mg Niacin (B3): 3.3 mg Pantothenic acid (B5): 0.06 mg Vitamin B6: 0.13 mg Folate (B9): 5 mcg Vitamin B-12: 2.05 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: NULL mg
Minerals in Brotwurst Pork Beef Link: Calcium: 48 mg Iron: 1.03 mg Potassium: 281 mg Magnesium: 16 mg Phosphorus: 134 mg Sodium: 1112 mg Zinc: 2.1 mg Copper: 0.08 mg Manganese: 0.04 mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brotwurst Pork Beef Link: Tryptophan: 130 mg Threonine: 600 mg Isoleucine: 610 mg Leucine: 1080 mg Lysine: 1140 mg Methionine: 370 mg Cystine: 160 mg Phenylalanine: 540 mg Tyrosine: 440 mg Valine: 680 mg Arginine: 950 mg Histidine: 440 mg Alanine: 930 mg Aspartic acid: 1290 mg Glutamic acid: 2110 mg Glycine: 1030 mg Proline: 740 mg Serine: 590 mg Hydroxyproline: NULL mg
Caffeine in Brotwurst Pork Beef Link: Nutritional Facts About Brotwurst Pork Beef Link by Weight: Calories per 100g in Brotwurst Pork Beef Link: 323 Calories per 200g in Brotwurst Pork Beef Link: 646 Calories per 300g in Brotwurst Pork Beef Link: 969 Brotwurst Pork Beef Link protein per 100g: 14.3 Brotwurst Pork Beef Link protein per 200g: 28.6 Brotwurst Pork Beef Link protein per 300g: 42.9 Fiber per 100g in Brotwurst Pork Beef Link: 0 Fiber per 200g in Brotwurst Pork Beef Link: 0 Fiber per 300g in Brotwurst Pork Beef Link: 0 Carbs in Brotwurst Pork Beef Link per 100g: 2.98 Carbs in Brotwurst Pork Beef Link per 200g: 5.96 Carbs in Brotwurst Pork Beef Link per 300g: 8.94 Brotwurst Pork Beef Link sodium per 100g: 1112 Brotwurst Pork Beef Link sodium per 200g: 2224 Brotwurst Pork Beef Link sodium per 300g: 3336 Brotwurst Pork Beef Link fat content per 100g: 27.8 Brotwurst Pork Beef Link fat content per 200g: 55.6 Brotwurst Pork Beef Link fat content per 300g: 83.4 Sugar content in Brotwurst Pork Beef Link per 100g: 2.98 Sugar content in Brotwurst Pork Beef Link per 200g: 5.96 Sugar content in Brotwurst Pork Beef Link per 300g: 8.94 Brotwurst Pork Beef Link vitamin D per 100g: 0.3 Brotwurst Pork Beef Link vitamin D per 200g: 0.6 Brotwurst Pork Beef Link vitamin D per 300g: 0.9 Source of calories in Brotwurst Pork Beef Link
Calorie percentages:
Protein: 17.91%
carbohydrate: 3.73%
Calculate Values for Custom Weight for Brotwurst Pork Beef Link: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 323 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 323 Calories: Running: 32 minutes Walking: 65 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
