Nutritional Values per 100g of Broccoli Raab Cooked Made With Oil: Calories: 55 kcal Fat: 3.09 g Protein: 3.71 g Carbohydrates: 3.02 g Sugars: 0.6 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.409 g
Additional Nutritional Information of Broccoli Raab Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 0.32 g Water: 88.52 g Omega 3s: 257 mg Omega 6s: 954 mg PRAL score: -4.43 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 69 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2634 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1630 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1113 mg Fatty acids, total polyunsaturated: 1211 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Raab Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 220 mcg Thiamin (B1): 0.164 mg Riboflavin (B2): 0.136 mg Niacin (B3): 1.951 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.213 mg Folate (B9): 69 mcg Vitamin B-12: 0 mcg Vitamin C: 35.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.75 mg Vitamin K: 251 mcg Choline: 32.5 mg
Minerals in Broccoli Raab Cooked Made With Oil: Calcium: 114 mg Iron: 1.24 mg Potassium: 332 mg Magnesium: 26 mg Phosphorus: 79 mg Sodium: 275 mg Zinc: 0.52 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Raab Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Raab Cooked Made With Oil: Nutritional Facts About Broccoli Raab Cooked Made With Oil by Weight: Calories per 100g in Broccoli Raab Cooked Made With Oil: 55 Calories per 200g in Broccoli Raab Cooked Made With Oil: 110 Calories per 300g in Broccoli Raab Cooked Made With Oil: 165 Broccoli Raab Cooked Made With Oil protein per 100g: 3.71 Broccoli Raab Cooked Made With Oil protein per 200g: 7.42 Broccoli Raab Cooked Made With Oil protein per 300g: 11.13 Fiber per 100g in Broccoli Raab Cooked Made With Oil: 2.7 Fiber per 200g in Broccoli Raab Cooked Made With Oil: 5.4 Fiber per 300g in Broccoli Raab Cooked Made With Oil: 8.1 Carbs in Broccoli Raab Cooked Made With Oil per 100g: 3.02 Carbs in Broccoli Raab Cooked Made With Oil per 200g: 6.04 Carbs in Broccoli Raab Cooked Made With Oil per 300g: 9.06 Broccoli Raab Cooked Made With Oil sodium per 100g: 275 Broccoli Raab Cooked Made With Oil sodium per 200g: 550 Broccoli Raab Cooked Made With Oil sodium per 300g: 825 Broccoli Raab Cooked Made With Oil fat content per 100g: 3.09 Broccoli Raab Cooked Made With Oil fat content per 200g: 6.18 Broccoli Raab Cooked Made With Oil fat content per 300g: 9.27 Sugar content in Broccoli Raab Cooked Made With Oil per 100g: 0.6 Sugar content in Broccoli Raab Cooked Made With Oil per 200g: 1.2 Sugar content in Broccoli Raab Cooked Made With Oil per 300g: 1.8 Broccoli Raab Cooked Made With Oil vitamin D per 100g: 0 Broccoli Raab Cooked Made With Oil vitamin D per 200g: 0 Broccoli Raab Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Broccoli Raab Cooked Made With Oil
Calorie percentages:
Protein: 27.11%
carbohydrate: 22.07%
Calculate Values for Custom Weight for Broccoli Raab Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 55 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 55 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
