Broccoli Raab Cooked Made With Oil Nutrition facts

Nutritional Values per 100g of Broccoli Raab Cooked Made With Oil:

Calories:55 kcal
Fat:3.09 g
Protein:3.71 g
Carbohydrates:3.02 g
Sugars:0.6 g
Fiber:2.7 g
Cholesterol:0 mg
Saturated Fats:0.409 g

Additional Nutritional Information of Broccoli Raab Cooked Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:0.32 g
Water:88.52 g
Omega 3s:257 mg
Omega 6s:954 mg
PRAL score:-4.43
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:69 mcg
Folate DFE:69 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2634 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1630 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1113 mg
Fatty acids, total polyunsaturated:1211 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Raab Cooked Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:220 mcg
Thiamin (B1):0.164 mg
Riboflavin (B2):0.136 mg
Niacin (B3):1.951 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.213 mg
Folate (B9):69 mcg
Vitamin B-12:0 mcg
Vitamin C:35.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.75 mg
Vitamin K:251 mcg
Choline:32.5 mg

Minerals in Broccoli Raab Cooked Made With Oil:

Calcium:114 mg
Iron:1.24 mg
Potassium:332 mg
Magnesium:26 mg
Phosphorus:79 mg
Sodium:275 mg
Zinc:0.52 mg
Copper:0.073 mg
Manganese:NULL mg
Selenium:1.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Raab Cooked Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Raab Cooked Made With Oil:

Caffeine:0 mg

Nutritional Facts About Broccoli Raab Cooked Made With Oil by Weight:

  • Calories per 100g in Broccoli Raab Cooked Made With Oil: 55
  • Calories per 200g in Broccoli Raab Cooked Made With Oil: 110
  • Calories per 300g in Broccoli Raab Cooked Made With Oil: 165
  • Broccoli Raab Cooked Made With Oil protein per 100g: 3.71
  • Broccoli Raab Cooked Made With Oil protein per 200g: 7.42
  • Broccoli Raab Cooked Made With Oil protein per 300g: 11.13
  • Fiber per 100g in Broccoli Raab Cooked Made With Oil: 2.7
  • Fiber per 200g in Broccoli Raab Cooked Made With Oil: 5.4
  • Fiber per 300g in Broccoli Raab Cooked Made With Oil: 8.1
  • Carbs in Broccoli Raab Cooked Made With Oil per 100g: 3.02
  • Carbs in Broccoli Raab Cooked Made With Oil per 200g: 6.04
  • Carbs in Broccoli Raab Cooked Made With Oil per 300g: 9.06
  • Broccoli Raab Cooked Made With Oil sodium per 100g: 275
  • Broccoli Raab Cooked Made With Oil sodium per 200g: 550
  • Broccoli Raab Cooked Made With Oil sodium per 300g: 825
  • Broccoli Raab Cooked Made With Oil fat content per 100g: 3.09
  • Broccoli Raab Cooked Made With Oil fat content per 200g: 6.18
  • Broccoli Raab Cooked Made With Oil fat content per 300g: 9.27
  • Sugar content in Broccoli Raab Cooked Made With Oil per 100g: 0.6
  • Sugar content in Broccoli Raab Cooked Made With Oil per 200g: 1.2
  • Sugar content in Broccoli Raab Cooked Made With Oil per 300g: 1.8
  • Broccoli Raab Cooked Made With Oil vitamin D per 100g: 0
  • Broccoli Raab Cooked Made With Oil vitamin D per 200g: 0
  • Broccoli Raab Cooked Made With Oil vitamin D per 300g: 0

Source of calories in Broccoli Raab Cooked Made With Oil

Calorie percentages:
fat: 50.81%
Protein: 27.11%
carbohydrate: 22.07%

Calculate Values for Custom Weight for Broccoli Raab Cooked Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 55 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 55 Calories:

  • Running: 6 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 17 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment