Nutritional Values per 100g of Broccoli Cooked From Fresh With Cheese Sauce: Calories: 90 kcal Fat: 5.36 g Protein: 5.09 g Carbohydrates: 6.59 g Sugars: 0.98 g Fiber: 2.2 g Cholesterol: 13 mg Saturated Fats: 2.793 g
Additional Nutritional Information of Broccoli Cooked From Fresh With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.39 g Water: 81.46 g Omega 3s: 141 mg Omega 6s: 447 mg PRAL score: -0.319 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 74 mcg Folate DFE: 75 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 619 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 710 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1642 mg Fatty acids, total polyunsaturated: 588 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Cooked From Fresh With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 79 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.164 mg Niacin (B3): 0.433 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.147 mg Folate (B9): 74 mcg Vitamin B-12: 0.12 mcg Vitamin C: 42.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 93 mcg Choline: 28.1 mg
Minerals in Broccoli Cooked From Fresh With Cheese Sauce: Calcium: 132 mg Iron: 0.56 mg Potassium: 241 mg Magnesium: 20 mg Phosphorus: 122 mg Sodium: 260 mg Zinc: 0.73 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Cooked From Fresh With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Cooked From Fresh With Cheese Sauce: Nutritional Facts About Broccoli Cooked From Fresh With Cheese Sauce by Weight: Calories per 100g in Broccoli Cooked From Fresh With Cheese Sauce: 90 Calories per 200g in Broccoli Cooked From Fresh With Cheese Sauce: 180 Calories per 300g in Broccoli Cooked From Fresh With Cheese Sauce: 270 Broccoli Cooked From Fresh With Cheese Sauce protein per 100g: 5.09 Broccoli Cooked From Fresh With Cheese Sauce protein per 200g: 10.18 Broccoli Cooked From Fresh With Cheese Sauce protein per 300g: 15.27 Fiber per 100g in Broccoli Cooked From Fresh With Cheese Sauce: 2.2 Fiber per 200g in Broccoli Cooked From Fresh With Cheese Sauce: 4.4 Fiber per 300g in Broccoli Cooked From Fresh With Cheese Sauce: 6.6 Carbs in Broccoli Cooked From Fresh With Cheese Sauce per 100g: 6.59 Carbs in Broccoli Cooked From Fresh With Cheese Sauce per 200g: 13.18 Carbs in Broccoli Cooked From Fresh With Cheese Sauce per 300g: 19.77 Broccoli Cooked From Fresh With Cheese Sauce sodium per 100g: 260 Broccoli Cooked From Fresh With Cheese Sauce sodium per 200g: 520 Broccoli Cooked From Fresh With Cheese Sauce sodium per 300g: 780 Broccoli Cooked From Fresh With Cheese Sauce fat content per 100g: 5.36 Broccoli Cooked From Fresh With Cheese Sauce fat content per 200g: 10.72 Broccoli Cooked From Fresh With Cheese Sauce fat content per 300g: 16.08 Sugar content in Broccoli Cooked From Fresh With Cheese Sauce per 100g: 0.98 Sugar content in Broccoli Cooked From Fresh With Cheese Sauce per 200g: 1.96 Sugar content in Broccoli Cooked From Fresh With Cheese Sauce per 300g: 2.94 Broccoli Cooked From Fresh With Cheese Sauce vitamin D per 100g: 0.3 Broccoli Cooked From Fresh With Cheese Sauce vitamin D per 200g: 0.6 Broccoli Cooked From Fresh With Cheese Sauce vitamin D per 300g: 0.9 Source of calories in Broccoli Cooked From Fresh With Cheese Sauce
Calorie percentages:
Protein: 21.44%
carbohydrate: 27.76%
Calculate Values for Custom Weight for Broccoli Cooked From Fresh With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
