Broccoli Cooked From Fresh With Cheese Sauce Nutrition facts

Nutritional Values per 100g of Broccoli Cooked From Fresh With Cheese Sauce:

Calories:90 kcal
Fat:5.36 g
Protein:5.09 g
Carbohydrates:6.59 g
Sugars:0.98 g
Fiber:2.2 g
Cholesterol:13 mg
Saturated Fats:2.793 g

Additional Nutritional Information of Broccoli Cooked From Fresh With Cheese Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:4.39 g
Water:81.46 g
Omega 3s:141 mg
Omega 6s:447 mg
PRAL score:-0.319
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:74 mcg
Folate DFE:75 mcg
Betaine:NULL mg
Retinol:27 mcg
Carotene, beta:619 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:710 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1642 mg
Fatty acids, total polyunsaturated:588 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Cooked From Fresh With Cheese Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:79 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.164 mg
Niacin (B3):0.433 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.147 mg
Folate (B9):74 mcg
Vitamin B-12:0.12 mcg
Vitamin C:42.9 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.98 mg
Vitamin K:93 mcg
Choline:28.1 mg

Minerals in Broccoli Cooked From Fresh With Cheese Sauce:

Calcium:132 mg
Iron:0.56 mg
Potassium:241 mg
Magnesium:20 mg
Phosphorus:122 mg
Sodium:260 mg
Zinc:0.73 mg
Copper:0.047 mg
Manganese:NULL mg
Selenium:3.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Cooked From Fresh With Cheese Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Cooked From Fresh With Cheese Sauce:

Caffeine:0 mg

Nutritional Facts About Broccoli Cooked From Fresh With Cheese Sauce by Weight:

  • Calories per 100g in Broccoli Cooked From Fresh With Cheese Sauce: 90
  • Calories per 200g in Broccoli Cooked From Fresh With Cheese Sauce: 180
  • Calories per 300g in Broccoli Cooked From Fresh With Cheese Sauce: 270
  • Broccoli Cooked From Fresh With Cheese Sauce protein per 100g: 5.09
  • Broccoli Cooked From Fresh With Cheese Sauce protein per 200g: 10.18
  • Broccoli Cooked From Fresh With Cheese Sauce protein per 300g: 15.27
  • Fiber per 100g in Broccoli Cooked From Fresh With Cheese Sauce: 2.2
  • Fiber per 200g in Broccoli Cooked From Fresh With Cheese Sauce: 4.4
  • Fiber per 300g in Broccoli Cooked From Fresh With Cheese Sauce: 6.6
  • Carbs in Broccoli Cooked From Fresh With Cheese Sauce per 100g: 6.59
  • Carbs in Broccoli Cooked From Fresh With Cheese Sauce per 200g: 13.18
  • Carbs in Broccoli Cooked From Fresh With Cheese Sauce per 300g: 19.77
  • Broccoli Cooked From Fresh With Cheese Sauce sodium per 100g: 260
  • Broccoli Cooked From Fresh With Cheese Sauce sodium per 200g: 520
  • Broccoli Cooked From Fresh With Cheese Sauce sodium per 300g: 780
  • Broccoli Cooked From Fresh With Cheese Sauce fat content per 100g: 5.36
  • Broccoli Cooked From Fresh With Cheese Sauce fat content per 200g: 10.72
  • Broccoli Cooked From Fresh With Cheese Sauce fat content per 300g: 16.08
  • Sugar content in Broccoli Cooked From Fresh With Cheese Sauce per 100g: 0.98
  • Sugar content in Broccoli Cooked From Fresh With Cheese Sauce per 200g: 1.96
  • Sugar content in Broccoli Cooked From Fresh With Cheese Sauce per 300g: 2.94
  • Broccoli Cooked From Fresh With Cheese Sauce vitamin D per 100g: 0.3
  • Broccoli Cooked From Fresh With Cheese Sauce vitamin D per 200g: 0.6
  • Broccoli Cooked From Fresh With Cheese Sauce vitamin D per 300g: 0.9

Source of calories in Broccoli Cooked From Fresh With Cheese Sauce

Calorie percentages:
fat: 50.80%
Protein: 21.44%
carbohydrate: 27.76%

Calculate Values for Custom Weight for Broccoli Cooked From Fresh With Cheese Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 90 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 90 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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