Broccoli Casserole With Rice Nutrition facts

Nutritional Values per 100g of Broccoli Casserole With Rice:

Calories:106 kcal
Fat:3.49 g
Protein:4.12 g
Carbohydrates:15.11 g
Sugars:1.23 g
Fiber:1.9 g
Cholesterol:7 mg
Saturated Fats:1.681 g

Additional Nutritional Information of Broccoli Casserole With Rice:

itemValue
Added Sugar:NULL g
Net-Carbs:13.21 g
Water:76.15 g
Omega 3s:1 mg
Omega 6s:488 mg
PRAL score:1.257
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:19 mcg
Food Folate:31 mcg
Folate DFE:63 mcg
Betaine:NULL mg
Retinol:24 mcg
Carotene, beta:304 mcg
Carotene, alpha:9 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:542 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:876 mg
Fatty acids, total polyunsaturated:575 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Casserole With Rice:

Vitamin A, IU:NULL IU
Vitamin A, RAE:50 mcg
Thiamin (B1):0.12 mg
Riboflavin (B2):0.087 mg
Niacin (B3):1.008 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.101 mg
Folate (B9):50 mcg
Vitamin B-12:0.05 mcg
Vitamin C:19.8 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.79 mg
Vitamin K:46.2 mcg
Choline:11.5 mg

Minerals in Broccoli Casserole With Rice:

Calcium:79 mg
Iron:0.92 mg
Potassium:105 mg
Magnesium:14 mg
Phosphorus:77 mg
Sodium:186 mg
Zinc:0.52 mg
Copper:0.053 mg
Manganese:NULL mg
Selenium:5.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Casserole With Rice:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Casserole With Rice:

Caffeine:0 mg

Nutritional Facts About Broccoli Casserole With Rice by Weight:

  • Calories per 100g in Broccoli Casserole With Rice: 106
  • Calories per 200g in Broccoli Casserole With Rice: 212
  • Calories per 300g in Broccoli Casserole With Rice: 318
  • Broccoli Casserole With Rice protein per 100g: 4.12
  • Broccoli Casserole With Rice protein per 200g: 8.24
  • Broccoli Casserole With Rice protein per 300g: 12.36
  • Fiber per 100g in Broccoli Casserole With Rice: 1.9
  • Fiber per 200g in Broccoli Casserole With Rice: 3.8
  • Fiber per 300g in Broccoli Casserole With Rice: 5.7
  • Carbs in Broccoli Casserole With Rice per 100g: 15.11
  • Carbs in Broccoli Casserole With Rice per 200g: 30.22
  • Carbs in Broccoli Casserole With Rice per 300g: 45.33
  • Broccoli Casserole With Rice sodium per 100g: 186
  • Broccoli Casserole With Rice sodium per 200g: 372
  • Broccoli Casserole With Rice sodium per 300g: 558
  • Broccoli Casserole With Rice fat content per 100g: 3.49
  • Broccoli Casserole With Rice fat content per 200g: 6.98
  • Broccoli Casserole With Rice fat content per 300g: 10.47
  • Sugar content in Broccoli Casserole With Rice per 100g: 1.23
  • Sugar content in Broccoli Casserole With Rice per 200g: 2.46
  • Sugar content in Broccoli Casserole With Rice per 300g: 3.69
  • Broccoli Casserole With Rice vitamin D per 100g: 0.2
  • Broccoli Casserole With Rice vitamin D per 200g: 0.4
  • Broccoli Casserole With Rice vitamin D per 300g: 0.6

Source of calories in Broccoli Casserole With Rice

Calorie percentages:
fat: 28.99%
Protein: 15.21%
carbohydrate: 55.79%

Calculate Values for Custom Weight for Broccoli Casserole With Rice:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 106 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 106 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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