Broccoli Batter-Dipped And Fried Nutrition facts

Nutritional Values per 100g of Broccoli Batter-Dipped And Fried:

Calories:148 kcal
Fat:10.36 g
Protein:3.82 g
Carbohydrates:11.54 g
Sugars:1.88 g
Fiber:2.2 g
Cholesterol:16 mg
Saturated Fats:1.929 g

Additional Nutritional Information of Broccoli Batter-Dipped And Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:9.34 g
Water:72.96 g
Omega 3s:2 mg
Omega 6s:3284 mg
PRAL score:-2.284
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:38 mcg
Folate DFE:51 mcg
Betaine:NULL mg
Retinol:12 mcg
Carotene, beta:242 mcg
Carotene, alpha:17 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:960 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4058 mg
Fatty acids, total polyunsaturated:3538 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Broccoli Batter-Dipped And Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:32 mcg
Thiamin (B1):0.096 mg
Riboflavin (B2):0.156 mg
Niacin (B3):0.861 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.137 mg
Folate (B9):45 mcg
Vitamin B-12:0.07 mcg
Vitamin C:59.7 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.24 mg
Vitamin K:84.1 mcg
Choline:25.6 mg

Minerals in Broccoli Batter-Dipped And Fried:

Calcium:76 mg
Iron:1.04 mg
Potassium:276 mg
Magnesium:20 mg
Phosphorus:86 mg
Sodium:160 mg
Zinc:0.47 mg
Copper:0.054 mg
Manganese:NULL mg
Selenium:6.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Broccoli Batter-Dipped And Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Broccoli Batter-Dipped And Fried:

Caffeine:0 mg

Nutritional Facts About Broccoli Batter-Dipped And Fried by Weight:

  • Calories per 100g in Broccoli Batter-Dipped And Fried: 148
  • Calories per 200g in Broccoli Batter-Dipped And Fried: 296
  • Calories per 300g in Broccoli Batter-Dipped And Fried: 444
  • Broccoli Batter-Dipped And Fried protein per 100g: 3.82
  • Broccoli Batter-Dipped And Fried protein per 200g: 7.64
  • Broccoli Batter-Dipped And Fried protein per 300g: 11.46
  • Fiber per 100g in Broccoli Batter-Dipped And Fried: 2.2
  • Fiber per 200g in Broccoli Batter-Dipped And Fried: 4.4
  • Fiber per 300g in Broccoli Batter-Dipped And Fried: 6.6
  • Carbs in Broccoli Batter-Dipped And Fried per 100g: 11.54
  • Carbs in Broccoli Batter-Dipped And Fried per 200g: 23.08
  • Carbs in Broccoli Batter-Dipped And Fried per 300g: 34.62
  • Broccoli Batter-Dipped And Fried sodium per 100g: 160
  • Broccoli Batter-Dipped And Fried sodium per 200g: 320
  • Broccoli Batter-Dipped And Fried sodium per 300g: 480
  • Broccoli Batter-Dipped And Fried fat content per 100g: 10.36
  • Broccoli Batter-Dipped And Fried fat content per 200g: 20.72
  • Broccoli Batter-Dipped And Fried fat content per 300g: 31.08
  • Sugar content in Broccoli Batter-Dipped And Fried per 100g: 1.88
  • Sugar content in Broccoli Batter-Dipped And Fried per 200g: 3.76
  • Sugar content in Broccoli Batter-Dipped And Fried per 300g: 5.64
  • Broccoli Batter-Dipped And Fried vitamin D per 100g: 0.2
  • Broccoli Batter-Dipped And Fried vitamin D per 200g: 0.4
  • Broccoli Batter-Dipped And Fried vitamin D per 300g: 0.6

Source of calories in Broccoli Batter-Dipped And Fried

Calorie percentages:
fat: 60.28%
Protein: 9.88%
carbohydrate: 29.84%

Calculate Values for Custom Weight for Broccoli Batter-Dipped And Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 148 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 7 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 148 Calories:

  • Running: 15 minutes
  • Walking: 30 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 30 minutes
  • Yoga: 37 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 44 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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