Nutritional Values per 100g of Breadfruit Fried: Calories: 158 kcal Fat: 4.13 g Protein: 1.29 g Carbohydrates: 32.66 g Sugars: 13.25 g Fiber: 5.9 g Cholesterol: 0 mg Saturated Fats: 0.585 g
Additional Nutritional Information of Breadfruit Fried: item Value Added Sugar: NULL g Net-Carbs: 26.76 g Water: 60.08 g Omega 3s: 217 mg Omega 6s: 1450 mg PRAL score: -10.289 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 20 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1655 mg Fatty acids, total polyunsaturated: 1667 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breadfruit Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.975 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.108 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 24.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 5.1 mcg Choline: 11.8 mg
Minerals in Breadfruit Fried: Calcium: 20 mg Iron: 0.66 mg Potassium: 531 mg Magnesium: 30 mg Phosphorus: 36 mg Sodium: 282 mg Zinc: 0.14 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breadfruit Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breadfruit Fried: Nutritional Facts About Breadfruit Fried by Weight: Calories per 100g in Breadfruit Fried: 158 Calories per 200g in Breadfruit Fried: 316 Calories per 300g in Breadfruit Fried: 474 Breadfruit Fried protein per 100g: 1.29 Breadfruit Fried protein per 200g: 2.58 Breadfruit Fried protein per 300g: 3.87 Fiber per 100g in Breadfruit Fried: 5.9 Fiber per 200g in Breadfruit Fried: 11.8 Fiber per 300g in Breadfruit Fried: 17.7 Carbs in Breadfruit Fried per 100g: 32.66 Carbs in Breadfruit Fried per 200g: 65.32 Carbs in Breadfruit Fried per 300g: 97.98 Breadfruit Fried sodium per 100g: 282 Breadfruit Fried sodium per 200g: 564 Breadfruit Fried sodium per 300g: 846 Breadfruit Fried fat content per 100g: 4.13 Breadfruit Fried fat content per 200g: 8.26 Breadfruit Fried fat content per 300g: 12.39 Sugar content in Breadfruit Fried per 100g: 13.25 Sugar content in Breadfruit Fried per 200g: 26.5 Sugar content in Breadfruit Fried per 300g: 39.75 Breadfruit Fried vitamin D per 100g: 0 Breadfruit Fried vitamin D per 200g: 0 Breadfruit Fried vitamin D per 300g: 0 Source of calories in Breadfruit Fried
Calorie percentages:
Protein: 2.98%
carbohydrate: 75.53%
Calculate Values for Custom Weight for Breadfruit Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
