Nutritional Values per 100g of Bread Raisin Toasted: Calories: 296 kcal Fat: 3.34 g Protein: 9.09 g Carbohydrates: 57.58 g Sugars: 12.11 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.697 g
Additional Nutritional Information of Bread Raisin Toasted: item Value Added Sugar: NULL g Net-Carbs: 54.48 g Water: 27.82 g Omega 3s: 1 mg Omega 6s: 1412 mg PRAL score: 1.475 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 72 mcg Food Folate: 22 mcg Folate DFE: 144 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 598 mg Fatty acids, total polyunsaturated: 1588 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Raisin Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.433 mg Riboflavin (B2): 0.254 mg Niacin (B3): 4.812 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 94 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.6 mcg Choline: 15.7 mg
Minerals in Bread Raisin Toasted: Calcium: 148 mg Iron: 3.78 mg Potassium: 207 mg Magnesium: 26 mg Phosphorus: 108 mg Sodium: 486 mg Zinc: 0.76 mg Copper: 0.135 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Raisin Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Raisin Toasted: Nutritional Facts About Bread Raisin Toasted by Weight: Calories per 100g in Bread Raisin Toasted: 296 Calories per 200g in Bread Raisin Toasted: 592 Calories per 300g in Bread Raisin Toasted: 888 Bread Raisin Toasted protein per 100g: 9.09 Bread Raisin Toasted protein per 200g: 18.18 Bread Raisin Toasted protein per 300g: 27.27 Fiber per 100g in Bread Raisin Toasted: 3.1 Fiber per 200g in Bread Raisin Toasted: 6.2 Fiber per 300g in Bread Raisin Toasted: 9.3 Carbs in Bread Raisin Toasted per 100g: 57.58 Carbs in Bread Raisin Toasted per 200g: 115.16 Carbs in Bread Raisin Toasted per 300g: 172.74 Bread Raisin Toasted sodium per 100g: 486 Bread Raisin Toasted sodium per 200g: 972 Bread Raisin Toasted sodium per 300g: 1458 Bread Raisin Toasted fat content per 100g: 3.34 Bread Raisin Toasted fat content per 200g: 6.68 Bread Raisin Toasted fat content per 300g: 10.02 Sugar content in Bread Raisin Toasted per 100g: 12.11 Sugar content in Bread Raisin Toasted per 200g: 24.22 Sugar content in Bread Raisin Toasted per 300g: 36.33 Bread Raisin Toasted vitamin D per 100g: 0 Bread Raisin Toasted vitamin D per 200g: 0 Bread Raisin Toasted vitamin D per 300g: 0 Source of calories in Bread Raisin Toasted
Calorie percentages: fat: 10.13%
Protein: 12.25%
carbohydrate: 77.62%
Calculate Values for Custom Weight for Bread Raisin Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 296 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 296 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.