Nutritional Values per 100g of Bread Onion: Calories: 236 kcal Fat: 2.93 g Protein: 7.52 g Carbohydrates: 44.17 g Sugars: 3.36 g Fiber: 1.7 g Cholesterol: 3 mg Saturated Fats: 1.051 g
Additional Nutritional Information of Bread Onion: item Value Added Sugar: NULL g Net-Carbs: 42.47 g Water: 43.68 g Omega 3s: 48 mg Omega 6s: 643 mg PRAL score: 3.337 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 58 mcg Food Folate: 27 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 742 mg Fatty acids, total polyunsaturated: 691 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Onion: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.422 mg Riboflavin (B2): 0.307 mg Niacin (B3): 3.971 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 85 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.8 mcg Choline: 8.7 mg
Minerals in Bread Onion: Calcium: 33 mg Iron: 2.49 mg Potassium: 107 mg Magnesium: 18 mg Phosphorus: 76 mg Sodium: 484 mg Zinc: 0.61 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 22.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Onion: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bread Onion by Weight: Calories per 100g in Bread Onion: 236 Calories per 200g in Bread Onion: 472 Calories per 300g in Bread Onion: 708 Bread Onion protein per 100g: 7.52 Bread Onion protein per 200g: 15.04 Bread Onion protein per 300g: 22.56 Fiber per 100g in Bread Onion: 1.7 Fiber per 200g in Bread Onion: 3.4 Fiber per 300g in Bread Onion: 5.1 Carbs in Bread Onion per 100g: 44.17 Carbs in Bread Onion per 200g: 88.34 Carbs in Bread Onion per 300g: 132.51 Bread Onion sodium per 100g: 484 Bread Onion sodium per 200g: 968 Bread Onion sodium per 300g: 1452 Bread Onion fat content per 100g: 2.93 Bread Onion fat content per 200g: 5.86 Bread Onion fat content per 300g: 8.79 Sugar content in Bread Onion per 100g: 3.36 Sugar content in Bread Onion per 200g: 6.72 Sugar content in Bread Onion per 300g: 10.08 Bread Onion vitamin D per 100g: 0.2 Bread Onion vitamin D per 200g: 0.4 Bread Onion vitamin D per 300g: 0.6 Source of calories in Bread Onion
Calorie percentages: fat: 11.31%
Protein: 12.90%
carbohydrate: 75.79%
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Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.