Nutritional Values per 100g of Brazilnuts: Calories: 659 kcal Fat: 67.1 g Protein: 14.32 g Carbohydrates: 11.74 g Sugars: 2.33 g Fiber: 7.5 g Cholesterol: 0 mg Saturated Fats: 16.134 g
Additional Nutritional Information of Brazilnuts: item Value Added Sugar: NULL g Net-Carbs: 4.24 g Water: 3.42 g Omega 3s: 18 mg Omega 6s: 24381 mg PRAL score: 7.968 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.33 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.25 g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23879 mg Fatty acids, total polyunsaturated: 24399 mg Alcohol: 1325 g Theobromine: 733 mg
Vitamins in Brazilnuts: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.617 mg Riboflavin (B2): 0.035 mg Niacin (B3): 0.295 mg Pantothenic acid (B5): 0.184 mg Vitamin B6: 0.101 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5.65 mg Vitamin K: 0 mcg Choline: 28.8 mg
Minerals in Brazilnuts: Calcium: 160 mg Iron: 2.43 mg Potassium: 659 mg Magnesium: 376 mg Phosphorus: 725 mg Sodium: 3 mg Zinc: 4.06 mg Copper: 1.743 mg Manganese: 1.223 mg Selenium: 1917 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brazilnuts: Tryptophan: 135 mg Threonine: 365 mg Isoleucine: 518 mg Leucine: 1190 mg Lysine: 490 mg Methionine: 1124 mg Cystine: 306 mg Phenylalanine: 639 mg Tyrosine: 416 mg Valine: 760 mg Arginine: 2140 mg Histidine: 409 mg Alanine: 609 mg Aspartic acid: 1325 mg Glutamic acid: 3190 mg Glycine: 733 mg Proline: 706 mg Serine: 676 mg Hydroxyproline: NULL mg
Nutritional Facts About Brazilnuts by Weight: Calories per 100g in Brazilnuts: 659 Calories per 200g in Brazilnuts: 1318 Calories per 300g in Brazilnuts: 1977 Brazilnuts protein per 100g: 14.32 Brazilnuts protein per 200g: 28.64 Brazilnuts protein per 300g: 42.96 Fiber per 100g in Brazilnuts: 7.5 Fiber per 200g in Brazilnuts: 15 Fiber per 300g in Brazilnuts: 22.5 Carbs in Brazilnuts per 100g: 11.74 Carbs in Brazilnuts per 200g: 23.48 Carbs in Brazilnuts per 300g: 35.22 Brazilnuts sodium per 100g: 3 Brazilnuts sodium per 200g: 6 Brazilnuts sodium per 300g: 9 Brazilnuts fat content per 100g: 67.1 Brazilnuts fat content per 200g: 134.2 Brazilnuts fat content per 300g: 201.3 Sugar content in Brazilnuts per 100g: 2.33 Sugar content in Brazilnuts per 200g: 4.66 Sugar content in Brazilnuts per 300g: 6.99 Brazilnuts vitamin D per 100g: 0 Brazilnuts vitamin D per 200g: 0 Brazilnuts vitamin D per 300g: 0 Source of calories in Brazilnuts
Calorie percentages:
Protein: 8.09%
carbohydrate: 6.63%
Calculate Values for Custom Weight for Brazilnuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 659 Calories: Running: 16 minutes Cycling: 25 minutes Weight Training: 33 minutes Aerobics: 25 minutes Individual Exercises to Burn 659 Calories: Running: 66 minutes Walking: 132 minutes Cycling: 99 minutes Swimming: 99 minutes Weight Training: 132 minutes Yoga: 165 minutes Aerobics: 99 minutes Jumping Rope: 66 minutes Strength Training: 198 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
