Nutritional Values per 100g of Black Russian: Calories: 279 kcal Fat: 0.14 g Protein: 0.04 g Carbohydrates: 21.21 g Sugars: 17.36 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0.048 g
Additional Nutritional Information of Black Russian: item Value Added Sugar: NULL g Net-Carbs: 21.21 g Water: 50.47 g Omega 3s: 4 mg Omega 6s: 44 mg PRAL score: -0.138 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 48 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Black Russian: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.005 mg Riboflavin (B2): 0.008 mg Niacin (B3): 0.072 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.001 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 0.4 mg
Minerals in Black Russian: Calcium: 0 mg Iron: 0.05 mg Potassium: 15 mg Magnesium: 1 mg Phosphorus: 5 mg Sodium: 4 mg Zinc: 0.04 mg Copper: 0.03 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Russian: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Black Russian: Nutritional Facts About Black Russian by Weight: Calories per 100g in Black Russian: 279 Calories per 200g in Black Russian: 558 Calories per 300g in Black Russian: 837 Black Russian protein per 100g: 0.04 Black Russian protein per 200g: 0.08 Black Russian protein per 300g: 0.12 Fiber per 100g in Black Russian: 0 Fiber per 200g in Black Russian: 0 Fiber per 300g in Black Russian: 0 Carbs in Black Russian per 100g: 21.21 Carbs in Black Russian per 200g: 42.42 Carbs in Black Russian per 300g: 63.63 Black Russian sodium per 100g: 4 Black Russian sodium per 200g: 8 Black Russian sodium per 300g: 12 Black Russian fat content per 100g: 0.14 Black Russian fat content per 200g: 0.28 Black Russian fat content per 300g: 0.42 Sugar content in Black Russian per 100g: 17.36 Sugar content in Black Russian per 200g: 34.72 Sugar content in Black Russian per 300g: 52.08 Black Russian vitamin D per 100g: 0 Black Russian vitamin D per 200g: 0 Black Russian vitamin D per 300g: 0 Source of calories in Black Russian
Calorie percentages:
Protein: 0.19%
carbohydrate: 98.35%
Calculate Values for Custom Weight for Black Russian: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 279 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 279 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
