Black Russian Nutrition facts

Nutritional Values per 100g of Black Russian:

Calories:279 kcal
Fat:0.14 g
Protein:0.04 g
Carbohydrates:21.21 g
Sugars:17.36 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.048 g

Additional Nutritional Information of Black Russian:

itemValue
Added Sugar:NULL g
Net-Carbs:21.21 g
Water:50.47 g
Omega 3s:4 mg
Omega 6s:44 mg
PRAL score:-0.138
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:10 mg
Fatty acids, total polyunsaturated:48 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Black Russian:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.005 mg
Riboflavin (B2):0.008 mg
Niacin (B3):0.072 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.001 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0.4 mg

Minerals in Black Russian:

Calcium:0 mg
Iron:0.05 mg
Potassium:15 mg
Magnesium:1 mg
Phosphorus:5 mg
Sodium:4 mg
Zinc:0.04 mg
Copper:0.03 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Black Russian:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Black Russian:

Caffeine:12 mg

Nutritional Facts About Black Russian by Weight:

  • Calories per 100g in Black Russian: 279
  • Calories per 200g in Black Russian: 558
  • Calories per 300g in Black Russian: 837
  • Black Russian protein per 100g: 0.04
  • Black Russian protein per 200g: 0.08
  • Black Russian protein per 300g: 0.12
  • Fiber per 100g in Black Russian: 0
  • Fiber per 200g in Black Russian: 0
  • Fiber per 300g in Black Russian: 0
  • Carbs in Black Russian per 100g: 21.21
  • Carbs in Black Russian per 200g: 42.42
  • Carbs in Black Russian per 300g: 63.63
  • Black Russian sodium per 100g: 4
  • Black Russian sodium per 200g: 8
  • Black Russian sodium per 300g: 12
  • Black Russian fat content per 100g: 0.14
  • Black Russian fat content per 200g: 0.28
  • Black Russian fat content per 300g: 0.42
  • Sugar content in Black Russian per 100g: 17.36
  • Sugar content in Black Russian per 200g: 34.72
  • Sugar content in Black Russian per 300g: 52.08
  • Black Russian vitamin D per 100g: 0
  • Black Russian vitamin D per 200g: 0
  • Black Russian vitamin D per 300g: 0

Source of calories in Black Russian

Calorie percentages:
fat: 1.46%
Protein: 0.19%
carbohydrate: 98.35%

Calculate Values for Custom Weight for Black Russian:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 279 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 279 Calories:

  • Running: 28 minutes
  • Walking: 56 minutes
  • Cycling: 42 minutes
  • Swimming: 42 minutes
  • Weight Training: 56 minutes
  • Yoga: 70 minutes
  • Aerobics: 42 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 84 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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