Nutritional Values per 100g of Black Brown Or Bayo Beans Dry Cooked Made With Oil: Calories: 186 kcal Fat: 7.8 g Protein: 8.17 g Carbohydrates: 21.85 g Sugars: 0.3 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 1.127 g
Additional Nutritional Information of Black Brown Or Bayo Beans Dry Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 13.85 g Water: 60.59 g Omega 3s: 467 mg Omega 6s: 2753 mg PRAL score: -0.158 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 137 mcg Folate DFE: 137 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3101 mg Fatty acids, total polyunsaturated: 3220 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Black Brown Or Bayo Beans Dry Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.465 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.064 mg Folate (B9): 137 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.66 mg Vitamin K: 11.6 mcg Choline: 30.1 mg
Minerals in Black Brown Or Bayo Beans Dry Cooked Made With Oil: Calcium: 25 mg Iron: 1.95 mg Potassium: 327 mg Magnesium: 65 mg Phosphorus: 129 mg Sodium: 209 mg Zinc: 1.03 mg Copper: 0.193 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Brown Or Bayo Beans Dry Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Black Brown Or Bayo Beans Dry Cooked Made With Oil: Nutritional Facts About Black Brown Or Bayo Beans Dry Cooked Made With Oil by Weight: Calories per 100g in Black Brown Or Bayo Beans Dry Cooked Made With Oil: 186 Calories per 200g in Black Brown Or Bayo Beans Dry Cooked Made With Oil: 372 Calories per 300g in Black Brown Or Bayo Beans Dry Cooked Made With Oil: 558 Black Brown Or Bayo Beans Dry Cooked Made With Oil protein per 100g: 8.17 Black Brown Or Bayo Beans Dry Cooked Made With Oil protein per 200g: 16.34 Black Brown Or Bayo Beans Dry Cooked Made With Oil protein per 300g: 24.51 Fiber per 100g in Black Brown Or Bayo Beans Dry Cooked Made With Oil: 8 Fiber per 200g in Black Brown Or Bayo Beans Dry Cooked Made With Oil: 16 Fiber per 300g in Black Brown Or Bayo Beans Dry Cooked Made With Oil: 24 Carbs in Black Brown Or Bayo Beans Dry Cooked Made With Oil per 100g: 21.85 Carbs in Black Brown Or Bayo Beans Dry Cooked Made With Oil per 200g: 43.7 Carbs in Black Brown Or Bayo Beans Dry Cooked Made With Oil per 300g: 65.55 Black Brown Or Bayo Beans Dry Cooked Made With Oil sodium per 100g: 209 Black Brown Or Bayo Beans Dry Cooked Made With Oil sodium per 200g: 418 Black Brown Or Bayo Beans Dry Cooked Made With Oil sodium per 300g: 627 Black Brown Or Bayo Beans Dry Cooked Made With Oil fat content per 100g: 7.8 Black Brown Or Bayo Beans Dry Cooked Made With Oil fat content per 200g: 15.6 Black Brown Or Bayo Beans Dry Cooked Made With Oil fat content per 300g: 23.4 Sugar content in Black Brown Or Bayo Beans Dry Cooked Made With Oil per 100g: 0.3 Sugar content in Black Brown Or Bayo Beans Dry Cooked Made With Oil per 200g: 0.6 Sugar content in Black Brown Or Bayo Beans Dry Cooked Made With Oil per 300g: 0.9 Black Brown Or Bayo Beans Dry Cooked Made With Oil vitamin D per 100g: 0 Black Brown Or Bayo Beans Dry Cooked Made With Oil vitamin D per 200g: 0 Black Brown Or Bayo Beans Dry Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Black Brown Or Bayo Beans Dry Cooked Made With Oil
Calorie percentages:
Protein: 17.17%
carbohydrate: 45.93%
Calculate Values for Custom Weight for Black Brown Or Bayo Beans Dry Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
