Nutritional Values per 100g of Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: Calories: 187 kcal Fat: 7.43 g Protein: 8.24 g Carbohydrates: 22.62 g Sugars: 0.31 g Fiber: 9.4 g Cholesterol: 0 mg Saturated Fats: 1.065 g
Additional Nutritional Information of Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 13.22 g Water: 59.66 g Omega 3s: 435 mg Omega 6s: 2635 mg PRAL score: -1.256 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 79 mcg Folate DFE: 79 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2981 mg Fatty acids, total polyunsaturated: 3070 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.182 mg Riboflavin (B2): 0.156 mg Niacin (B3): 0.805 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.072 mg Folate (B9): 79 mcg Vitamin B-12: 0 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 11.4 mcg Choline: 31.7 mg
Minerals in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: Calcium: 48 mg Iron: 2.61 mg Potassium: 421 mg Magnesium: 48 mg Phosphorus: 148 mg Sodium: 189 mg Zinc: 0.74 mg Copper: 0.262 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: Nutritional Facts About Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking by Weight: Calories per 100g in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: 187 Calories per 200g in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: 374 Calories per 300g in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: 561 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking protein per 100g: 8.24 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking protein per 200g: 16.48 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking protein per 300g: 24.72 Fiber per 100g in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: 9.4 Fiber per 200g in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: 18.8 Fiber per 300g in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: 28.2 Carbs in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking per 100g: 22.62 Carbs in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking per 200g: 45.24 Carbs in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking per 300g: 67.86 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking sodium per 100g: 189 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking sodium per 200g: 378 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking sodium per 300g: 567 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking fat content per 100g: 7.43 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking fat content per 200g: 14.86 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking fat content per 300g: 22.29 Sugar content in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking per 100g: 0.31 Sugar content in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking per 200g: 0.62 Sugar content in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking per 300g: 0.93 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking vitamin D per 100g: 0 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking vitamin D per 200g: 0 Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking
Calorie percentages:
Protein: 17.32%
carbohydrate: 47.54%
Calculate Values for Custom Weight for Black Brown Or Bayo Beans Canned Drained Low Sodium Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 187 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 187 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
