Bison Cooked Nutrition facts

Nutritional Values per 100g of Bison Cooked:

Calories:142 kcal
Fat:2.41 g
Protein:28.32 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:82 mg
Saturated Fats:0.906 g

Additional Nutritional Information of Bison Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:66.26 g
Omega 3s:40 mg
Omega 6s:139 mg
PRAL score:13.189
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:946 mg
Fatty acids, total polyunsaturated:239 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Bison Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.1 mg
Riboflavin (B2):0.269 mg
Niacin (B3):3.694 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.398 mg
Folate (B9):8 mcg
Vitamin B-12:2.85 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.36 mg
Vitamin K:1.3 mcg
Choline:114.3 mg

Minerals in Bison Cooked:

Calcium:8 mg
Iron:3.41 mg
Potassium:360 mg
Magnesium:26 mg
Phosphorus:208 mg
Sodium:219 mg
Zinc:3.66 mg
Copper:0.107 mg
Manganese:NULL mg
Selenium:35.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Bison Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Bison Cooked:

Caffeine:0 mg

Nutritional Facts About Bison Cooked by Weight:

  • Calories per 100g in Bison Cooked: 142
  • Calories per 200g in Bison Cooked: 284
  • Calories per 300g in Bison Cooked: 426
  • Bison Cooked protein per 100g: 28.32
  • Bison Cooked protein per 200g: 56.64
  • Bison Cooked protein per 300g: 84.96
  • Fiber per 100g in Bison Cooked: 0
  • Fiber per 200g in Bison Cooked: 0
  • Fiber per 300g in Bison Cooked: 0
  • Carbs in Bison Cooked per 100g: 0
  • Carbs in Bison Cooked per 200g: 0
  • Carbs in Bison Cooked per 300g: 0
  • Bison Cooked sodium per 100g: 219
  • Bison Cooked sodium per 200g: 438
  • Bison Cooked sodium per 300g: 657
  • Bison Cooked fat content per 100g: 2.41
  • Bison Cooked fat content per 200g: 4.82
  • Bison Cooked fat content per 300g: 7.23
  • Sugar content in Bison Cooked per 100g: 0
  • Sugar content in Bison Cooked per 200g: 0
  • Sugar content in Bison Cooked per 300g: 0
  • Bison Cooked vitamin D per 100g: 0
  • Bison Cooked vitamin D per 200g: 0
  • Bison Cooked vitamin D per 300g: 0

Source of calories in Bison Cooked

Calorie percentages:
fat: 16.07%
Protein: 83.93%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Bison Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 142 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 142 Calories:

  • Running: 14 minutes
  • Walking: 28 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 28 minutes
  • Yoga: 36 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 43 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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