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Beer Cheese Soup Made With Milk Nutrition facts

Nutritional Values per 100g of Beer Cheese Soup Made With Milk:

Calories:192 kcal
Fat:15.33 g
Protein:6.1 g
Carbohydrates:6.64 g
Sugars:0.84 g
Fiber:0.3 g
Cholesterol:45 mg
Saturated Fats:9.184 g

Additional Nutritional Information of Beer Cheese Soup Made With Milk:

itemValue
Added Sugar:NULL g
Net-Carbs:6.34 g
Water:69.93 g
Omega 3s:9 mg
Omega 6s:567 mg
PRAL score:3.448
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:6 mcg
Food Folate:10 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:149 mcg
Carotene, beta:388 mcg
Carotene, alpha:139 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:30 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4049 mg
Fatty acids, total polyunsaturated:668 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Beer Cheese Soup Made With Milk:

Vitamin A, IU:NULL IU
Vitamin A, RAE:185 mcg
Thiamin (B1):0.056 mg
Riboflavin (B2):0.166 mg
Niacin (B3):0.542 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.036 mg
Folate (B9):16 mcg
Vitamin B-12:0.26 mcg
Vitamin C:0.3 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.44 mg
Vitamin K:2.7 mcg
Choline:9.3 mg

Minerals in Beer Cheese Soup Made With Milk:

Calcium:163 mg
Iron:0.37 mg
Potassium:67 mg
Magnesium:10 mg
Phosphorus:115 mg
Sodium:303 mg
Zinc:0.88 mg
Copper:0.025 mg
Manganese:NULL mg
Selenium:8.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Beer Cheese Soup Made With Milk:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Beer Cheese Soup Made With Milk:

Caffeine:0 mg

Nutritional Facts About Beer Cheese Soup Made With Milk by Weight:

  • Calories per 100g in Beer Cheese Soup Made With Milk: 192
  • Calories per 200g in Beer Cheese Soup Made With Milk: 384
  • Calories per 300g in Beer Cheese Soup Made With Milk: 576
  • Beer Cheese Soup Made With Milk protein per 100g: 6.1
  • Beer Cheese Soup Made With Milk protein per 200g: 12.2
  • Beer Cheese Soup Made With Milk protein per 300g: 18.3
  • Fiber per 100g in Beer Cheese Soup Made With Milk: 0.3
  • Fiber per 200g in Beer Cheese Soup Made With Milk: 0.6
  • Fiber per 300g in Beer Cheese Soup Made With Milk: 0.9
  • Carbs in Beer Cheese Soup Made With Milk per 100g: 6.64
  • Carbs in Beer Cheese Soup Made With Milk per 200g: 13.28
  • Carbs in Beer Cheese Soup Made With Milk per 300g: 19.92
  • Beer Cheese Soup Made With Milk sodium per 100g: 303
  • Beer Cheese Soup Made With Milk sodium per 200g: 606
  • Beer Cheese Soup Made With Milk sodium per 300g: 909
  • Beer Cheese Soup Made With Milk fat content per 100g: 15.33
  • Beer Cheese Soup Made With Milk fat content per 200g: 30.66
  • Beer Cheese Soup Made With Milk fat content per 300g: 45.99
  • Sugar content in Beer Cheese Soup Made With Milk per 100g: 0.84
  • Sugar content in Beer Cheese Soup Made With Milk per 200g: 1.68
  • Sugar content in Beer Cheese Soup Made With Milk per 300g: 2.52
  • Beer Cheese Soup Made With Milk vitamin D per 100g: 0.3
  • Beer Cheese Soup Made With Milk vitamin D per 200g: 0.6
  • Beer Cheese Soup Made With Milk vitamin D per 300g: 0.9

Source of calories in Beer Cheese Soup Made With Milk

Calorie percentages:
fat: 73.03%
Protein: 12.91%
carbohydrate: 14.06%

Calculate Values for Custom Weight for Beer Cheese Soup Made With Milk:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 192 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 192 Calories:

  • Running: 19 minutes
  • Walking: 38 minutes
  • Cycling: 29 minutes
  • Swimming: 29 minutes
  • Weight Training: 38 minutes
  • Yoga: 48 minutes
  • Aerobics: 29 minutes
  • Jumping Rope: 19 minutes
  • Strength Training: 58 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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