Nutritional Values per 100g of Beef With Gravy: Calories: 156 kcal Fat: 7.05 g Protein: 21.56 g Carbohydrates: 1.58 g Sugars: 0.09 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 2.568 g
Additional Nutritional Information of Beef With Gravy: item Value Added Sugar: NULL g Net-Carbs: 1.58 g Water: 68.42 g Omega 3s: 14 mg Omega 6s: 278 mg PRAL score: 11.279 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2977 mg Fatty acids, total polyunsaturated: 377 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Beef With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.129 mg Niacin (B3): 3.816 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.288 mg Folate (B9): 8 mcg Vitamin B-12: 1.19 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.2 mcg Choline: 82.4 mg
Minerals in Beef With Gravy: Calcium: 8 mg Iron: 1.79 mg Potassium: 188 mg Magnesium: 15 mg Phosphorus: 140 mg Sodium: 360 mg Zinc: 3.64 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 22.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Beef With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Beef With Gravy: Nutritional Facts About Beef With Gravy by Weight: Calories per 100g in Beef With Gravy: 156 Calories per 200g in Beef With Gravy: 312 Calories per 300g in Beef With Gravy: 468 Beef With Gravy protein per 100g: 21.56 Beef With Gravy protein per 200g: 43.12 Beef With Gravy protein per 300g: 64.68 Fiber per 100g in Beef With Gravy: 0 Fiber per 200g in Beef With Gravy: 0 Fiber per 300g in Beef With Gravy: 0 Carbs in Beef With Gravy per 100g: 1.58 Carbs in Beef With Gravy per 200g: 3.16 Carbs in Beef With Gravy per 300g: 4.74 Beef With Gravy sodium per 100g: 360 Beef With Gravy sodium per 200g: 720 Beef With Gravy sodium per 300g: 1080 Beef With Gravy fat content per 100g: 7.05 Beef With Gravy fat content per 200g: 14.1 Beef With Gravy fat content per 300g: 21.15 Sugar content in Beef With Gravy per 100g: 0.09 Sugar content in Beef With Gravy per 200g: 0.18 Sugar content in Beef With Gravy per 300g: 0.27 Beef With Gravy vitamin D per 100g: 0.1 Beef With Gravy vitamin D per 200g: 0.2 Beef With Gravy vitamin D per 300g: 0.3 Source of calories in Beef With Gravy
Calorie percentages:
Protein: 55.28%
carbohydrate: 4.05%
Calculate Values for Custom Weight for Beef With Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
